Cumin-Dusted Chicken Breasts with Guacamole Sauce

Ingredients

• 1  avocado ripe peeled mashed seeded
• 0.5 teaspoon pepper black freshly ground
• 2 tablespoons brown sugar 
• 0.3 cup green onions finely chopped
• 0.1 teaspoon ground cumin 
• 1 teaspoon ground cumin 
• 0.1 teaspoon ground pepper red
• 2 tablespoons juice of lime fresh
• 0.3 cup parsley finely chopped
• 0.3 teaspoon salt 
• 0.5 teaspoon salt 
• 24 ounce chicken breast halves boneless skinless
• 0.3 cup cup heavy whipping cream fat-free sour

Equipment

• frying pan
• oven

Directions

1. To prepare sauce, combine first 8 ingredients; set aside.
2. Preheat oven to 40
3. To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; sprinkle evenly over chicken.
4. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
5. Add chicken; cook 3 minutes or until browned. Turn chicken over.
6. Place pan in oven; bake at 400 for 10 minutes or until done.
7. Serve chicken with sauce.