Cumin-Glazed Ribs with Avocado-Pineapple Salsa

Gluten Free
Dairy Free
Health score
1%
Cumin-Glazed Ribs with Avocado-Pineapple Salsa
240 min.
40
74kcal

Suggestions

Ingredients

  • 0.3 cup ancho chile powder 
  •  racks baby back ribs 5 pounds total
  • 0.5 cup cilantro leaves chopped
  •  garlic cloves smashed
  • 0.3 cup ground cumin 
  • large haas avocados diced
  • 0.5 cup honey 
  •  jalapeños seeded thinly sliced
  • 40 servings kosher salt and pepper freshly ground
  • tablespoons brown sugar light
  • 0.5 cup juice of lime fresh
  • pound pineapple rings fresh cored sliced
  • 0.3 cup onion diced red finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • grill
  • aluminum foil
  • broiler

Directions

  1. In a small bowl, combine the ancho powder with 1/4 cup of the cumin, 2 tablespoons of salt and 1/2 teaspoon of pepper. Set the ribs on a rimmed baking sheet and rub all over with the spice mix. Cover with plastic wrap and refrigerate for at least 2 hours or up to 10 hours.
  2. Preheat the oven to 35
  3. Add 1/4 inch of water to the baking sheet and bake the ribs for 45 minutes, until barely tender. Cover with foil and bake until tender, about 30 minutes longer.
  4. Pour off the pan juices.
  5. Meanwhile, in a blender, puree three-fourths of the jalapeos with the garlic and 1/2 cup of the lime juice. Blend in the honey and the remaining 1 tablespoon of cumin.
  6. Transfer the glaze to a saucepan and simmer over low heat until glossy and thickened, 15 minutes.
  7. Raise the oven temperature to 45
  8. Brush the ribs with half of the glaze. Roast until well glazed, turning once, about 20 minutes.
  9. Brush with the remaining glaze.
  10. Light a grill or preheat the broiler. Grill the pineapple rings over high heat, turning once, until lightly charred, about 5 minutes. Finely dice the pineapple and transfer to a bowl.
  11. Add the brown sugar, onion, cilantro, avocado and remaining jalapeo and 2 tablespoons of lime juice. Season with salt and pepper.
  12. Grill or broil the ribs over high heat, turning once, until caramelized, about 5 minutes.
  13. Cut between the bones and serve with the salsa.

Nutrition Facts

Calories74kcal
Protein17.2%
Fat40.99%
Carbs41.81%

Properties

Glycemic Index
5.46
Glycemic Load
1.98
Inflammation Score
-4
Nutrition Score
4.4239130849424%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:73.97kcal
3.7%
Fat:3.62g
5.57%
Saturated Fat:0.99g
6.18%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:7.06g
2.57%
Sugar:6.01g
6.68%
Cholesterol:9.78mg
3.26%
Sodium:234mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.83%
Vitamin A:503.51IU
10.07%
Iron:1.45mg
8.06%
Selenium:4.94µg
7.05%
Vitamin B6:0.14mg
6.79%
Vitamin B3:1.36mg
6.77%
Vitamin B1:0.1mg
6.39%
Vitamin C:4.6mg
5.57%
Vitamin E:0.82mg
5.44%
Manganese:0.1mg
5.05%
Fiber:1.25g
5%
Vitamin B2:0.08mg
4.42%
Potassium:143.68mg
4.11%
Phosphorus:39.34mg
3.93%
Zinc:0.56mg
3.75%
Vitamin K:3.69µg
3.51%
Magnesium:13.94mg
3.48%
Copper:0.07mg
3.41%
Calcium:28.37mg
2.84%
Vitamin B5:0.22mg
2.17%
Folate:6.3µg
1.58%
Vitamin B12:0.08µg
1.32%
Vitamin D:0.16µg
1.04%
Source:My Recipes