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Cumin Lamb Chops with Pear Chutney
Cumin Lamb Chops with Pear Chutney
Gluten Free
Dairy Free
Health score
37%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 341g
Price Per Serving: 4.77$
352kcal
Nutrition
Calories: 352kcal
Protein: 40.96%
Fat: 29.91%
Carbs: 29.13%
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Ingredients
1
teaspoon
garlic
minced
1
teaspoon
ground cumin
36
ounce
lamb loin chops
lean
1
tablespoon
juice of lemon
2
teaspoons
olive oil
6
servings
pear chutney
0.3
teaspoon
pepper
0.3
teaspoon
salt
Equipment
bowl
frying pan
Directions
Combine first 6 ingredients in a small bowl.
Place lamb chops in a shallow dish. Spoon cumin mixture evenly over both sides of chops. Cover and chill 1 hour.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add chops; cook 8 minutes on each side or to desired degree of doneness.
Serve with Pear Chutney.
Nutrition Facts
Calories
352kcal
Protein
40.96%
Fat
29.91%
Carbs
29.13%
Properties
Glycemic Index
17.29
Glycemic Load
7.44
Inflammation Score
-4
Nutrition Score
20.138695724632%
Flavonoids
Cyanidin
3.42mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.5mg
Myricetin
0.01mg
Quercetin
1.41mg
Nutrients
percent of daily need
Calories:
352.4kcal
17.62%
Fat:
11.76g
18.08%
Saturated Fat:
3.85g
24.07%
Carbohydrates:
25.77g
8.59%
Net Carbohydrates:
20.55g
7.47%
Sugar:
16.26g
18.07%
Cholesterol:
112.26mg
37.42%
Sodium:
214.93mg
9.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.22g
72.44%
Vitamin B12:
3.76µg
62.65%
Selenium:
40.4µg
57.72%
Vitamin B3:
11.36mg
56.81%
Zinc:
5.62mg
37.44%
Phosphorus:
345.86mg
34.59%
Vitamin B2:
0.44mg
25.68%
Iron:
3.8mg
21.09%
Fiber:
5.22g
20.88%
Potassium:
673.71mg
19.25%
Copper:
0.36mg
17.99%
Vitamin B6:
0.35mg
17.32%
Vitamin B1:
0.24mg
16.32%
Magnesium:
59.19mg
14.8%
Folate:
53.01µg
13.25%
Vitamin B5:
1.21mg
12.11%
Vitamin C:
8.29mg
10.05%
Vitamin K:
8.27µg
7.88%
Manganese:
0.15mg
7.56%
Vitamin E:
0.73mg
4.87%
Calcium:
39.95mg
4%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Lamb
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples