Cumin-Orange Beans with Linguine

Vegetarian
Dairy Free
Health score
55%
Cumin-Orange Beans with Linguine
45 min.
4
326kcal

Suggestions

Ingredients

  • cup cherry tomatoes rinsed cut in half
  • tablespoon cumin seed 
  • cup fat-skimmed chicken broth 
  • clove garlic minced pressed peeled
  • cup green onions thinly sliced
  • 0.5 pound pasta dried
  • pound beans fresh (see notes)
  • tablespoon olive oil 
  • oz cranberry-orange relish rinsed
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • peeler

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  2. Trim ends and pull any strings from beans; rinse beans.
  3. With a vegetable peeler, cut thin peel (colored part only) from orange.
  4. Cut enough of the peel into fine shreds to make 1 tablespoon.
  5. Cut orange into wedges.
  6. When water boils, add linguine and cook 6 minutes.
  7. Add beans and cook until pasta and beans are tender to bite, 5 to 7 minutes longer.
  8. Drain and pour into a wide, shallow bowl.
  9. Meanwhile, in a 10- to 12-inch frying pan over high heat, stir olive oil and cumin until seed is fragrant, about 1 minute.
  10. Add garlic, onions, and cherry tomatoes; stir until tomatoes are hot, about 2 minutes.
  11. Add broth and orange peel; bring to a boil.
  12. Pour over noodles and beans, mix, and season to taste with salt and pepper.
  13. Serve with orange wedges to squeeze juice onto each portion.

Nutrition Facts

Calories326kcal
Protein14%
Fat13.99%
Carbs72.01%

Properties

Glycemic Index
43.88
Glycemic Load
20.72
Inflammation Score
-8
Nutrition Score
19.516956438189%

Flavonoids

Hesperetin
11.59mg
Naringenin
6.51mg
Luteolin
0.09mg
Kaempferol
0.4mg
Myricetin
0.08mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:325.82kcal
16.29%
Fat:5.16g
7.93%
Saturated Fat:0.68g
4.27%
Carbohydrates:59.73g
19.91%
Net Carbohydrates:54.11g
19.68%
Sugar:7.13g
7.92%
Cholesterol:0mg
0%
Sodium:446.92mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.21%
Vitamin C:59.98mg
72.7%
Selenium:37.82µg
54.02%
Vitamin K:55.05µg
52.43%
Folate:157.94µg
39.49%
Manganese:0.68mg
33.95%
Fiber:5.62g
22.48%
Iron:3.76mg
20.88%
Magnesium:79.52mg
19.88%
Phosphorus:190.76mg
19.08%
Potassium:637.54mg
18.22%
Copper:0.34mg
16.86%
Calcium:119.79mg
11.98%
Vitamin A:546.2IU
10.92%
Zinc:1.52mg
10.17%
Vitamin B3:1.8mg
9.02%
Vitamin B6:0.17mg
8.72%
Vitamin B1:0.13mg
8.67%
Vitamin E:1.04mg
6.93%
Vitamin B2:0.1mg
5.7%
Vitamin B5:0.49mg
4.9%
Vitamin B12:0.11µg
1.89%
Source:My Recipes