Cumin-Parmesan Crisps

Gluten Free
Health score
2%
Cumin-Parmesan Crisps
45 min.
8
90kcal

Suggestions


Are you in search of a delightful appetizer that brings a burst of flavor while also being gluten-free? Look no further than our Cumin-Parmesan Crisps! These crispy treats are not only easy to make but are also a crowd-pleaser that will leave your guests asking for more.

The warm, nutty flavor of Parmesan cheese combined with the aromatic kick of cumin creates a unique snacking experience that elevates your taste buds. Perfect for serving at parties, game nights, or even as a special treat during your mid-afternoon slump, these crisps offer a satisfying crunch with every bite.

With just a few simple ingredients and minimal prep time, you'll have a deliciously golden snack ready in no time. Each 90-calorie crisp boasts an impressive protein content, making it not only tasty but also a smart choice for those watching their diet. Plus, the versatility of these crisps means they can pair wonderfully with dips, soups, or enjoyed on their own as a savory munch.

So, why not treat yourself and your loved ones to these irresistible Cumin-Parmesan Crisps? They can be made ahead of time and stored at room temperature, making them the perfect addition to any gathering. Get ready to impress with this irresistibly crunchy delicacy!

Ingredients

  • teaspoon fennel seeds crushed finely
  • ounces parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Mix cheese and cumin in medium bowl. Spray medium nonstick skillet with nonstick spray; heat over medium heat.
  2. Sprinkle 3 tablespoons cheese mixture in 4-inch round lace-like pattern over bottom of skillet. Cook until cheese is melted, bubbling and golden brown, about 4 minutes.
  3. Remove skillet from heat. Using thin metal spatula, carefully and gradually loosen edges of cheese crisp; gently transfer to paper towels to cool. Repeat with remaining cheese mixture, cooking 1 cheese crisp at a time and spraying skillet with nonstick spray before each crisp is cooked. Cool. (Can be made 6 hours ahead. Store in airtight container at room temperature.)
  4. Serve at room temperature.

Nutrition Facts

Calories90kcal
Protein28.05%
Fat59.7%
Carbs12.25%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.1973913297381%

Nutrients percent of daily need

Calories:90.38kcal
4.52%
Fat:5.99g
9.22%
Saturated Fat:3.3g
20.61%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.67g
0.97%
Sugar:0.01g
0.02%
Cholesterol:18.5mg
6.17%
Sodium:372.31mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.67%
Calcium:190.95mg
19.09%
Phosphorus:136.02mg
13.6%
Selenium:7.44µg
10.63%
Zinc:0.93mg
6.2%
Vitamin B12:0.29µg
4.78%
Vitamin B2:0.07mg
4.37%
Vitamin A:184.26IU
3.69%
Magnesium:8.4mg
2.1%
Manganese:0.03mg
1.72%
Potassium:43.36mg
1.24%
Source:Epicurious