Cumin-Parmesan Crisps

Gluten Free
Health score
2%
Cumin-Parmesan Crisps
45 min.
8
90kcal

Suggestions


Elevate your snacking game with these delightful Cumin-Parmesan Crisps! Perfectly crispy and bursting with flavor, these gluten-free treats are an excellent choice for anyone seeking a savory snack that’s both satisfying and sophisticated. With just two simple ingredients - the rich, nutty taste of coarsely grated Parmesan cheese and the warm, earthy notes of cumin - you'll create an irresistible combination that will leave your taste buds dancing.

What makes these crisps truly special is their versatility. Whether you’re hosting a gathering, looking for a quick appetizer, or just indulging in a late-night snack, these Parmesan crisps are sure to impress your guests and keep you coming back for more. The golden-brown color and lace-like pattern not only make them visually appealing but also add a delightful crunch that complements any dips or spreads you might serve alongside.

Ready in just 45 minutes, these crisps are simple to prepare and can be made ahead of time, making them a perfect choice for busy days or spontaneous get-togethers. With each bite, enjoy the deliciously rich flavor paired with the aromatic spice of cumin. Serve these Cumin-Parmesan Crisps at room temperature, and watch as they quickly become the star of the show. Get ready to indulge in a guilt-free treat that doesn't compromise on taste or texture!

Ingredients

  • teaspoon fennel seeds crushed finely
  • ounces parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Mix cheese and cumin in medium bowl. Spray medium nonstick skillet with nonstick spray; heat over medium heat.
  2. Sprinkle 3 tablespoons cheese mixture in 4-inch round lace-like pattern over bottom of skillet. Cook until cheese is melted, bubbling and golden brown, about 4 minutes.
  3. Remove skillet from heat. Using thin metal spatula, carefully and gradually loosen edges of cheese crisp; gently transfer to paper towels to cool. Repeat with remaining cheese mixture, cooking 1 cheese crisp at a time and spraying skillet with nonstick spray before each crisp is cooked. Cool. (Can be made 6 hours ahead. Store in airtight container at room temperature.)
  4. Serve at room temperature.

Nutrition Facts

Calories90kcal
Protein28.05%
Fat59.7%
Carbs12.25%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.1973913297381%

Nutrients percent of daily need

Calories:90.38kcal
4.52%
Fat:5.99g
9.22%
Saturated Fat:3.3g
20.61%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.67g
0.97%
Sugar:0.01g
0.02%
Cholesterol:18.5mg
6.17%
Sodium:372.31mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.67%
Calcium:190.95mg
19.09%
Phosphorus:136.02mg
13.6%
Selenium:7.44µg
10.63%
Zinc:0.93mg
6.2%
Vitamin B12:0.29µg
4.78%
Vitamin B2:0.07mg
4.37%
Vitamin A:184.26IU
3.69%
Magnesium:8.4mg
2.1%
Manganese:0.03mg
1.72%
Potassium:43.36mg
1.24%
Source:Epicurious