Cumin Pork Tenderloin with Dried-Apricot Chutney

Gluten Free
Dairy Free
Health score
16%
Cumin Pork Tenderloin with Dried-Apricot Chutney
45 min.
4
235kcal

Suggestions

Ingredients

  • teaspoons cider vinegar 
  • tablespoons brown sugar dark
  • servings dried-apricot chutney 
  • teaspoon ground cumin 
  • teaspoon coarsely ground pepper 
  • pound pork tenderloin 
  • Dash salt 

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients in a shallow dish. Stir well; set aside.
  3. Trim fat from pork.
  4. Add pork to dish, turning to coat. Marinate in refrigerator 30 minutes, turning pork occasionally.
  5. Remove pork from dish, discarding marinade.
  6. Place pork on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of pork.
  7. Bake at 400 for 25 minutes or until thermometer registers 160 (slightly pink).
  8. Cut pork into thin slices.
  9. Serve with Dried-Apricot Chutney.

Nutrition Facts

Calories235kcal
Protein41.35%
Fat16.21%
Carbs42.44%

Properties

Glycemic Index
27.6
Glycemic Load
5.62
Inflammation Score
-7
Nutrition Score
18.258260818927%

Nutrients percent of daily need

Calories:234.83kcal
11.74%
Fat:4.28g
6.59%
Saturated Fat:1.36g
8.49%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:22.86g
8.31%
Sugar:21.86g
24.29%
Cholesterol:73.71mg
24.57%
Sodium:74.4mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.16%
Vitamin B1:1.12mg
74.78%
Selenium:35.14µg
50.21%
Vitamin B6:0.92mg
45.82%
Vitamin B3:8.31mg
41.54%
Phosphorus:300.58mg
30.06%
Vitamin B2:0.41mg
23.93%
Potassium:819.05mg
23.4%
Vitamin A:1092.55IU
21.85%
Zinc:2.27mg
15.14%
Iron:2.33mg
12.92%
Vitamin B5:1.12mg
11.19%
Magnesium:43.57mg
10.89%
Copper:0.22mg
10.89%
Vitamin E:1.57mg
10.47%
Vitamin B12:0.59µg
9.83%
Fiber:2.37g
9.48%
Manganese:0.18mg
8.84%
Calcium:35.33mg
3.53%
Vitamin D:0.34µg
2.27%
Vitamin K:1.78µg
1.69%
Source:My Recipes