Cumin-Roasted Pork Tenderloin with Plum Chutney

Gluten Free
Dairy Free
Health score
14%
Cumin-Roasted Pork Tenderloin with Plum Chutney
45 min.
8
146kcal

Suggestions


Elevate your dining experience with this irresistible Cumin-Roasted Pork Tenderloin paired with a delightful Plum Chutney. Perfectly gluten-free and dairy-free, this dish not only caters to those with dietary restrictions but also promises to tantalize your taste buds with its robust flavors.

The star of the show is the succulent pork tenderloin, seasoned with a harmonious blend of freshly ground black pepper, warm cloves, and earthy cumin. This spice mixture creates a tantalizing crust that locks in the juiciness of the meat while infusing it with aromatic notes. The slight kick from the ground red pepper adds an exciting depth, making each bite a culinary adventure.

This dish is incredibly easy to prepare, making it an ideal choice for a weeknight dinner or a gathering with friends and family. In just 45 minutes, you can roast this tenderloin to perfection, achieving a mouthwatering result that is sure to impress. The pork's slightly pink interior signifies optimal juiciness, and when served alongside the sweet-tart Plum Chutney, each mouthful becomes a memorable experience.

Whether you’re serving it for lunch or dinner, this Cumin-Roasted Pork Tenderloin is a main course that speaks of culinary sophistication without the fuss. So gather your ingredients, fire up the oven, and prepare to indulge in a dish that truly embodies the essence of vibrant, flavorful cooking!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.1 teaspoon ground cloves 
  • tablespoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • pound pork tenderloins trimmed
  • cups plum chutney 
  • teaspoon salt 

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 37
  2. Combine first 5 ingredients, stirring well. Rub pork with spice mixture.
  3. Place pork on a broiler pan coated with cooking spray.
  4. Bake at 375 20 minutes or until a thermometer registers 160 (slightly pink).
  5. Cut pork into 1/4-inch-thick slices.
  6. Serve with the Plum Chutney.
  7. Totals include Plum Chutney.

Nutrition Facts

Calories146kcal
Protein68.18%
Fat17.46%
Carbs14.36%

Properties

Glycemic Index
13.46
Glycemic Load
1.61
Inflammation Score
-3
Nutrition Score
15.745652165102%

Flavonoids

Cyanidin
2.32mg
Peonidin
0.13mg
Catechin
1.19mg
Epigallocatechin
0.1mg
Epicatechin
1.32mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.17mg
Quercetin
0.37mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:145.65kcal
7.28%
Fat:2.75g
4.24%
Saturated Fat:0.81g
5.08%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.41g
1.6%
Sugar:4.11g
4.57%
Cholesterol:73.71mg
24.57%
Sodium:352.15mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.38%
Vitamin B1:1.15mg
76.54%
Selenium:34.97µg
49.96%
Vitamin B6:0.9mg
44.87%
Vitamin B3:7.79mg
38.95%
Phosphorus:290.61mg
29.06%
Vitamin B2:0.4mg
23.61%
Potassium:532.05mg
15.2%
Zinc:2.22mg
14.82%
Vitamin B5:1.02mg
10.16%
Vitamin B12:0.58µg
9.64%
Iron:1.69mg
9.39%
Magnesium:36.44mg
9.11%
Copper:0.13mg
6.65%
Vitamin C:4mg
4.85%
Manganese:0.09mg
4.38%
Vitamin A:165.06IU
3.3%
Fiber:0.68g
2.73%
Vitamin K:2.8µg
2.67%
Vitamin E:0.39mg
2.63%
Calcium:15.69mg
1.57%
Vitamin D:0.23µg
1.51%
Source:My Recipes