Cumin Roasted Sweet Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Cumin Roasted Sweet Potatoes
50 min.
6
320kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meal? Look no further than these Cumin Roasted Sweet Potatoes! This vibrant dish is not only vegetarian, gluten-free, and dairy-free, but it also packs a flavorful punch that will delight your taste buds.

Sweet potatoes are a nutritional powerhouse, rich in vitamins and minerals, and when roasted, they develop a caramelized sweetness that is simply irresistible. The addition of ground cumin adds a warm, earthy flavor that perfectly complements the natural sweetness of the potatoes. Drizzled with olive oil and honey, these roasted gems become a delightful balance of savory and sweet.

Perfect for family gatherings or weeknight dinners, this recipe serves six and is ready in just 50 minutes. Whether you're serving them alongside a hearty main course or enjoying them as a standalone dish, these Cumin Roasted Sweet Potatoes are sure to impress. With only 320 calories per serving, you can indulge guilt-free while savoring every bite.

So, roll up your sleeves and get ready to fill your kitchen with the enticing aroma of roasted sweet potatoes. This dish is not just a side; it's a celebration of flavor and health that everyone will love!

Ingredients

  • medium sweet potatoes and into peeled cut into cubes
  • 0.3 cup olive oil 
  • 0.3 cup honey 
  • teaspoons ground cumin 
  • teaspoon salt 
  • 0.3 teaspoon pepper freshly ground

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375°F. Line 15x10x1-inch pan with foil or cooking parchment paper.
  2. In large bowl, toss all ingredients until potatoes are coated with seasoning.
  3. Spread potatoes in single layer in pan.
  4. Roast uncovered 30 to 40 minutes, stirring once, until potatoes are tender and golden brown.

Nutrition Facts

Calories320kcal
Protein4.53%
Fat25.41%
Carbs70.06%

Properties

Glycemic Index
24.55
Glycemic Load
28.53
Inflammation Score
-10
Nutrition Score
15.41608705728%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:319.57kcal
15.98%
Fat:9.26g
14.25%
Saturated Fat:1.29g
8.09%
Carbohydrates:57.46g
19.15%
Net Carbohydrates:50.56g
18.39%
Sugar:21.06g
23.4%
Cholesterol:0mg
0%
Sodium:513.76mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin A:32071.54IU
641.43%
Manganese:0.63mg
31.41%
Fiber:6.9g
27.6%
Vitamin B6:0.48mg
23.94%
Potassium:782.16mg
22.35%
Vitamin B5:1.82mg
18.19%
Copper:0.35mg
17.68%
Magnesium:59.38mg
14.84%
Vitamin E:1.91mg
12.71%
Vitamin B1:0.18mg
12.04%
Phosphorus:110.24mg
11.02%
Iron:1.94mg
10.79%
Vitamin K:9.66µg
9.2%
Vitamin B2:0.15mg
8.56%
Calcium:75.55mg
7.56%
Vitamin C:5.55mg
6.72%
Vitamin B3:1.31mg
6.54%
Folate:25.22µg
6.31%
Zinc:0.74mg
4.95%
Selenium:1.51µg
2.16%