Cumin Roasted Sweet Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Cumin Roasted Sweet Potatoes
50 min.
6
320kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meal? Look no further than these Cumin Roasted Sweet Potatoes! This vibrant dish is not only vegetarian, gluten-free, and dairy-free, but it also packs a flavorful punch that will leave your taste buds dancing.

Sweet potatoes are a nutritional powerhouse, rich in vitamins and minerals, and when roasted to perfection, they develop a caramelized sweetness that is simply irresistible. The addition of ground cumin adds a warm, earthy flavor that complements the natural sweetness of the potatoes, creating a delightful balance that is sure to impress your family and friends.

With just a handful of ingredients and a straightforward preparation process, this recipe is perfect for both novice cooks and seasoned chefs alike. In just 50 minutes, you can have a stunning side dish that pairs beautifully with a variety of main courses, from grilled meats to hearty salads.

Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, these Cumin Roasted Sweet Potatoes are the perfect choice. So, roll up your sleeves, preheat that oven, and get ready to enjoy a dish that is as nutritious as it is delicious!

Ingredients

  • teaspoons ground cumin 
  • 0.3 cup honey 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper freshly ground
  • teaspoon salt 
  • medium sweet potatoes and into peeled cut into cubes

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F. Line 15x10x1-inch pan with foil or cooking parchment paper.
  2. In large bowl, toss all ingredients until potatoes are coated with seasoning.
  3. Spread potatoes in single layer in pan.
  4. Roast uncovered 30 to 40 minutes, stirring once, until potatoes are tender and golden brown.

Nutrition Facts

Calories320kcal
Protein4.53%
Fat25.41%
Carbs70.06%

Properties

Glycemic Index
24.55
Glycemic Load
28.53
Inflammation Score
-10
Nutrition Score
15.41608705728%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:319.57kcal
15.98%
Fat:9.26g
14.25%
Saturated Fat:1.29g
8.09%
Carbohydrates:57.46g
19.15%
Net Carbohydrates:50.56g
18.39%
Sugar:21.06g
23.4%
Cholesterol:0mg
0%
Sodium:513.76mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin A:32071.54IU
641.43%
Manganese:0.63mg
31.41%
Fiber:6.9g
27.6%
Vitamin B6:0.48mg
23.94%
Potassium:782.16mg
22.35%
Vitamin B5:1.82mg
18.19%
Copper:0.35mg
17.68%
Magnesium:59.38mg
14.84%
Vitamin E:1.91mg
12.71%
Vitamin B1:0.18mg
12.04%
Phosphorus:110.24mg
11.02%
Iron:1.94mg
10.79%
Vitamin K:9.66µg
9.2%
Vitamin B2:0.15mg
8.56%
Calcium:75.55mg
7.56%
Vitamin C:5.55mg
6.72%
Vitamin B3:1.31mg
6.54%
Folate:25.22µg
6.31%
Zinc:0.74mg
4.95%
Selenium:1.51µg
2.16%