Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cumin Rubbed Chicken with Avocado Salsa
Cumin Rubbed Chicken with Avocado Salsa
Gluten Free
Dairy Free
Health score
15%
Download PDF
Seasoning
Marinade
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 1.73$
257kcal
Nutrition
Calories: 257kcal
Protein: 39.49%
Fat: 48.42%
Carbs: 12.09%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Ingredients
1
fully ripened avocado from mexico
pitted cubed peeled halved
0.5
cup
cucumber
diced
0.5
teaspoon
cumin
0.3
cup
cilantro leaves
fresh chopped
0.3
teaspoon
ground pepper
red to taste
2
tablespoons
juice of lime
1
tablespoon
olive oil
0.3
cup
onion
diced red
1
teaspoon
salt
divided
16
ounce
chicken breast halves
boneless skinless
1
cup
tomatoes
chopped
Equipment
bowl
frying pan
Directions
In small bowl, combine 1/2 teaspoon of the salt, the cumin and pepper; rub on chicken.
In large non-stick skillet, heat oil over medium heat.
Add chicken; cook, turning occasionally, until no longer pink in the center, about 10 minutes.
Meanwhile, in medium bowl, combine Avocado, tomato, cucumber, onion, cilantro and remaining 1/2 teaspoon salt.
Serve over cumin-rubbed chicken with whole grain couscous or rice, if desired.
Nutrition Facts
Calories
257kcal
Protein
39.49%
Fat
48.42%
Carbs
12.09%
Properties
Glycemic Index
47.25
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
17.826521593591%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.28mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.81mg
Nutrients
percent of daily need
Calories:
256.75kcal
12.84%
Fat:
14.02g
21.57%
Saturated Fat:
2.22g
13.89%
Carbohydrates:
7.88g
2.63%
Net Carbohydrates:
3.66g
1.33%
Sugar:
2.12g
2.35%
Cholesterol:
72.57mg
24.19%
Sodium:
720.16mg
31.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.73g
51.46%
Vitamin B3:
12.98mg
64.92%
Selenium:
36.6µg
52.28%
Vitamin B6:
1.04mg
51.86%
Phosphorus:
282.74mg
28.27%
Vitamin B5:
2.41mg
24.14%
Potassium:
809.91mg
23.14%
Vitamin K:
20.32µg
19.36%
Vitamin C:
15.4mg
18.66%
Fiber:
4.22g
16.87%
Folate:
56.58µg
14.15%
Vitamin E:
2.05mg
13.7%
Magnesium:
53.13mg
13.28%
Vitamin B2:
0.2mg
11.61%
Vitamin A:
556.26IU
11.13%
Vitamin B1:
0.13mg
8.95%
Manganese:
0.17mg
8.69%
Copper:
0.17mg
8.56%
Zinc:
1.12mg
7.44%
Iron:
1.08mg
5.99%
Vitamin B12:
0.23µg
3.78%
Calcium:
24.68mg
2.47%
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Mexican
Seasoning
Marinade
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples