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Cumin Rubbed Chicken with Avocado Salsa
Cumin Rubbed Chicken with Avocado Salsa
Gluten Free
Dairy Free
Health score
15%
Download PDF
Seasoning
Marinade
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 1.73$
257kcal
Nutrition
Calories: 257kcal
Protein: 39.49%
Fat: 48.42%
Carbs: 12.09%
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Ingredients
1
fully ripened avocado from mexico
pitted cubed peeled halved
0.5
cup
cucumber
diced
0.5
teaspoon
cumin
0.3
cup
cilantro leaves
fresh chopped
0.3
teaspoon
ground pepper
red to taste
2
tablespoons
juice of lime
1
tablespoon
olive oil
0.3
cup
onion
diced red
1
teaspoon
salt
divided
16
ounce
chicken breast halves
boneless skinless
1
cup
tomatoes
chopped
Equipment
bowl
frying pan
Directions
In small bowl, combine 1/2 teaspoon of the salt, the cumin and pepper; rub on chicken.
In large non-stick skillet, heat oil over medium heat.
Add chicken; cook, turning occasionally, until no longer pink in the center, about 10 minutes.
Meanwhile, in medium bowl, combine Avocado, tomato, cucumber, onion, cilantro and remaining 1/2 teaspoon salt.
Serve over cumin-rubbed chicken with whole grain couscous or rice, if desired.
Nutrition Facts
Calories
257kcal
Protein
39.49%
Fat
48.42%
Carbs
12.09%
Properties
Glycemic Index
47.25
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
17.826521593591%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.28mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.81mg
Nutrients
percent of daily need
Calories:
256.75kcal
12.84%
Fat:
14.02g
21.57%
Saturated Fat:
2.22g
13.89%
Carbohydrates:
7.88g
2.63%
Net Carbohydrates:
3.66g
1.33%
Sugar:
2.12g
2.35%
Cholesterol:
72.57mg
24.19%
Sodium:
720.16mg
31.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.73g
51.46%
Vitamin B3:
12.98mg
64.92%
Selenium:
36.6µg
52.28%
Vitamin B6:
1.04mg
51.86%
Phosphorus:
282.74mg
28.27%
Vitamin B5:
2.41mg
24.14%
Potassium:
809.91mg
23.14%
Vitamin K:
20.32µg
19.36%
Vitamin C:
15.4mg
18.66%
Fiber:
4.22g
16.87%
Folate:
56.58µg
14.15%
Vitamin E:
2.05mg
13.7%
Magnesium:
53.13mg
13.28%
Vitamin B2:
0.2mg
11.61%
Vitamin A:
556.26IU
11.13%
Vitamin B1:
0.13mg
8.95%
Manganese:
0.17mg
8.69%
Copper:
0.17mg
8.56%
Zinc:
1.12mg
7.44%
Iron:
1.08mg
5.99%
Vitamin B12:
0.23µg
3.78%
Calcium:
24.68mg
2.47%
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Mexican
Seasoning
Marinade
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples