Cumin-Rubbed Rib-Eye Steaks with Two Salsas

Gluten Free
Dairy Free
Health score
54%
Cumin-Rubbed Rib-Eye Steaks with Two Salsas
45 min.
4
662kcal

Suggestions

Ingredients

  •  avocado cold pitted rinsed peeled drained chopped
  • 12 ounces cucumber peeled halved seeded chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 1.5 teaspoons juice of lime fresh
  • teaspoons olive oil 
  •  beef rib steak 
  •  serrano chiles minced
  • large shallots finely chopped
  • 12 ounces tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 8 ingredients in medium bowl to blend.
  2. Transfer half of avocado mixture to another medium bowl.
  3. Add tomatoes to first medium bowl and cucumber to second bowl. Season salsas to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover salsas separately and refrigerate.)
  4. Rub each steak all over with 2 teaspoons olive oil.
  5. Sprinkle each side of each steak with 1/2 teaspoon ground cumin; rub in to adhere.
  6. Sprinkle steaks with salt and pepper.
  7. Heat 1 tablespoon oil in each of 2 heavy large skillets over high heat.
  8. Add 2 steaks to each skillet; cook until deep brown, about 2 minutes per side. Reduce heat to medium; cook steaks to desired doneness, about 2 minutes longer per side for medium-rare.
  9. Transfer to plates.
  10. Serve with tomato-avocado salsa and cucumber-avocado salsa.

Nutrition Facts

Calories662kcal
Protein28.63%
Fat64.17%
Carbs7.2%

Properties

Glycemic Index
47.5
Glycemic Load
1.78
Inflammation Score
-8
Nutrition Score
31.866086742152%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.59mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:662.34kcal
33.12%
Fat:48.2g
74.16%
Saturated Fat:16.46g
102.89%
Carbohydrates:12.16g
4.05%
Net Carbohydrates:6.47g
2.35%
Sugar:4.38g
4.86%
Cholesterol:137.86mg
45.95%
Sodium:131.89mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.39g
96.78%
Zinc:12.36mg
82.43%
Selenium:55.86µg
79.8%
Vitamin B3:12.63mg
63.13%
Vitamin B12:3.75µg
62.53%
Vitamin B6:1.19mg
59.53%
Phosphorus:407.77mg
40.78%
Vitamin B2:0.65mg
38.53%
Potassium:1241.01mg
35.46%
Iron:6.14mg
34.12%
Vitamin K:32.89µg
31.32%
Vitamin C:21.71mg
26.31%
Magnesium:92.62mg
23.16%
Fiber:5.69g
22.76%
Copper:0.42mg
20.77%
Vitamin B1:0.31mg
20.72%
Folate:75.21µg
18.8%
Vitamin A:937.91IU
18.76%
Vitamin E:2.77mg
18.46%
Manganese:0.34mg
17.09%
Vitamin B5:1.01mg
10.07%
Calcium:68.81mg
6.88%
Vitamin D:0.23µg
1.51%
Source:Epicurious