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Cumin-Rubbed Steaks with Avocado Salsa Verde
Cumin-Rubbed Steaks with Avocado Salsa Verde
Gluten Free
Dairy Free
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 2.08$
316kcal
Nutrition
Calories: 316kcal
Protein: 31.38%
Fat: 59.22%
Carbs: 9.4%
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Ingredients
1
small
avocado
diced
16
ounce
beef shoulder center steaks
cut (ranch)
2
tablespoons
cilantro leaves
fresh chopped
2
teaspoons
ground cumin
0.8
cup
tomatillo salsa
prepared
Equipment
bowl
frying pan
Directions
Press cumin evenly onto beef steaks.
Heat large nonstick skillet over medium heat until hot.
Place steaks in skillet; cook 12 to 15 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
Meanwhile, combine salsa, avocado and cilantro in small bowl.
Carve steaks into slices; season with salt, as desired.
Serve with salsa.
Nutrition Facts
Calories
316kcal
Protein
31.38%
Fat
59.22%
Carbs
9.4%
Properties
Glycemic Index
19.25
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
16.006087054377%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
316.17kcal
15.81%
Fat:
20.67g
31.79%
Saturated Fat:
5.97g
37.28%
Carbohydrates:
7.38g
2.46%
Net Carbohydrates:
3.91g
1.42%
Sugar:
3g
3.34%
Cholesterol:
81.65mg
27.22%
Sodium:
378mg
16.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.64g
49.28%
Vitamin B6:
0.83mg
41.56%
Selenium:
28.26µg
40.38%
Vitamin B3:
7.81mg
39.03%
Zinc:
4.74mg
31.58%
Phosphorus:
259.15mg
25.91%
Vitamin B12:
1.39µg
23.25%
Potassium:
728.54mg
20.82%
Iron:
2.79mg
15.51%
Fiber:
3.48g
13.91%
Vitamin B5:
1.36mg
13.64%
Folate:
53.4µg
13.35%
Vitamin K:
12.81µg
12.2%
Vitamin B2:
0.19mg
11.39%
Magnesium:
43.23mg
10.81%
Copper:
0.21mg
10.28%
Vitamin E:
1.48mg
9.84%
Vitamin B1:
0.14mg
9.02%
Vitamin C:
6.77mg
8.2%
Vitamin A:
364.4IU
7.29%
Manganese:
0.12mg
6.01%
Calcium:
41.56mg
4.16%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Ketogenic
Whole 30
Paleolithic
Avocados
Beef
Steak
Father's Day
Valentine's Day
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples