Cumin-Rubbed Steaks with Avocado Salsa Verde

Gluten Free
Dairy Free
Health score
25%
Cumin-Rubbed Steaks with Avocado Salsa Verde
25 min.
4
316kcal

Suggestions

Ingredients

  • small avocado diced
  • 16 ounce beef shoulder center steaks cut (ranch)
  • tablespoons cilantro leaves fresh chopped
  • teaspoons ground cumin 
  • 0.8 cup tomatillo salsa prepared

Equipment

  • bowl
  • frying pan

Directions

  1. Press cumin evenly onto beef steaks.
  2. Heat large nonstick skillet over medium heat until hot.
  3. Place steaks in skillet; cook 12 to 15 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  4. Meanwhile, combine salsa, avocado and cilantro in small bowl.
  5. Carve steaks into slices; season with salt, as desired.
  6. Serve with salsa.

Nutrition Facts

Calories316kcal
Protein31.38%
Fat59.22%
Carbs9.4%

Properties

Glycemic Index
19.25
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
16.006087054377%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:316.17kcal
15.81%
Fat:20.67g
31.79%
Saturated Fat:5.97g
37.28%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:3.91g
1.42%
Sugar:3g
3.34%
Cholesterol:81.65mg
27.22%
Sodium:378mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.28%
Vitamin B6:0.83mg
41.56%
Selenium:28.26µg
40.38%
Vitamin B3:7.81mg
39.03%
Zinc:4.74mg
31.58%
Phosphorus:259.15mg
25.91%
Vitamin B12:1.39µg
23.25%
Potassium:728.54mg
20.82%
Iron:2.79mg
15.51%
Fiber:3.48g
13.91%
Vitamin B5:1.36mg
13.64%
Folate:53.4µg
13.35%
Vitamin K:12.81µg
12.2%
Vitamin B2:0.19mg
11.39%
Magnesium:43.23mg
10.81%
Copper:0.21mg
10.28%
Vitamin E:1.48mg
9.84%
Vitamin B1:0.14mg
9.02%
Vitamin C:6.77mg
8.2%
Vitamin A:364.4IU
7.29%
Manganese:0.12mg
6.01%
Calcium:41.56mg
4.16%
Source:Allrecipes