Cumin-Scented Beef Kebabs

Gluten Free
Dairy Free
Health score
19%
Cumin-Scented Beef Kebabs
300 min.
6
355kcal

Suggestions


If you're looking for a flavorful dish that captures the essence of summer grilling, look no further than our Cumin-Scented Beef Kebabs. Perfectly suited for gluten-free and dairy-free diets, these kebabs deliver a mouthwatering experience that will have your taste buds dancing with delight.

Imagine succulent pieces of sirloin flap or flatiron steak marinated in a delectable blend of olive oil, aromatic spices, and fresh oregano. The addition of cayenne adds just the right touch of heat, elevating this dish from ordinary to extraordinary. The marinade infuses the meat with rich flavors while keeping it tender, ensuring each bite is packed with taste.

Whether you’re hosting a backyard barbecue, preparing an intimate dinner, or looking for a healthy yet satisfying lunch option, these kebabs are versatile enough for any occasion. With a cooking time of only around five minutes on the grill, you’ll have a delicious meal ready to serve in no time.

Pair these kebabs with your favorite sides, such as grilled vegetables or a refreshing salad, for a complete culinary experience that everyone will love. Trust us, this recipe will quickly become a go-to option in your meal repertoire!

Ingredients

  • 0.3 teaspoon ground pepper 
  • pounds flat iron steak cut into 1 1/2-inch pieces
  •  garlic clove minced
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 0.3 cup olive oil 
  • tablespoons oregano finely chopped

Equipment

  • bowl
  • grill
  • skewers
  • broiler pan

Directions

  1. Stir together oil, oregano, garlic, spices, and 1 teaspoon salt in a bowl, then toss with beef. Marinate, chilled, at least 2 hours.
  2. Prepare grill for direct-heat cooking over medium-hot charcoal (high heat for gas); see Grilling Procedure.Thread about 4 pieces of beef onto each skewer, leaving small spaces between pieces, then transfer to a tray.
  3. Oil grill rack, then grill beef, covered only if using a gas grill, turning, until browned but still pink inside, 4 to 5 minutes.
  4. •Beef can be marinated up to 8 hours.•Kebabs can be broiled on an oiled broiler pan about 3 inches from heat.

Nutrition Facts

Calories355kcal
Protein33.13%
Fat64.58%
Carbs2.29%

Properties

Glycemic Index
12
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
20.713478067647%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:355.33kcal
17.77%
Fat:25.2g
38.78%
Saturated Fat:7.25g
45.31%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.04g
0.38%
Sugar:0.1g
0.11%
Cholesterol:99.79mg
33.26%
Sodium:113.91mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.1g
58.19%
Vitamin B12:7.64µg
127.26%
Zinc:10.51mg
70.06%
Selenium:45.4µg
64.86%
Vitamin B6:0.59mg
29.71%
Phosphorus:287.13mg
28.71%
Vitamin B3:5.3mg
26.5%
Iron:4.75mg
26.4%
Vitamin B2:0.36mg
21%
Vitamin K:16.81µg
16.01%
Vitamin B5:1.46mg
14.61%
Potassium:510.12mg
14.57%
Vitamin E:1.91mg
12.7%
Vitamin B1:0.16mg
10.66%
Copper:0.2mg
10.14%
Magnesium:40.17mg
10.04%
Manganese:0.15mg
7.71%
Calcium:46.28mg
4.63%
Fiber:0.96g
3.85%
Folate:8.67µg
2.17%
Vitamin A:71.58IU
1.43%
Source:Epicurious