Cumin-Scented Beet Latkes

Vegetarian
Dairy Free
Health score
4%
Cumin-Scented Beet Latkes
45 min.
15
92kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 15 servings apples 
  • 0.8 teaspoon double-acting baking powder 
  • cups coarsely beets shredded peeled ( 6 medium)
  • 15 servings canola oil for frying
  • 15 servings celery and cilantro relish 
  • large eggs beaten to blend
  • 0.8 teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • 0.3 teaspoon ground pepper black
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Place beets in large bowl; press with paper towels to absorb any moisture. In another large bowl, whisk flour and next 5 ingredients.
  2. Mix in beets, then eggs.
  3. Pour enough oil into large skillet to cover bottom; heat over medium heat. Working in batches, drop beet mixture by 1/4 cupfuls into skillet; spread to 3 1/2-inch rounds. Fry until golden, about 5 minutes per side.
  4. Transfer latkes to baking sheet. (Can be made 6 hours ahead.
  5. Let stand at room temperature. Rewarm in 350°F oven until crisp, about 10 minutes.)
  6. Serve latkes with relish and salsa.

Nutrition Facts

Calories92kcal
Protein13.93%
Fat38.51%
Carbs47.56%

Properties

Glycemic Index
22.13
Glycemic Load
4.64
Inflammation Score
-6
Nutrition Score
9.7465217683626%

Flavonoids

Apigenin
3.13mg
Luteolin
1.36mg
Kaempferol
0.32mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:91.92kcal
4.6%
Fat:4.13g
6.36%
Saturated Fat:0.59g
3.69%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:7.9g
2.87%
Sugar:5.34g
5.93%
Cholesterol:37.2mg
12.4%
Sodium:399.78mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.73%
Vitamin K:46.86µg
44.63%
Folate:112.95µg
28.24%
Manganese:0.34mg
16.93%
Fiber:3.59g
14.37%
Potassium:501.74mg
14.34%
Vitamin A:628.39IU
12.57%
Vitamin B2:0.15mg
8.87%
Vitamin C:7.24mg
8.78%
Phosphorus:79.26mg
7.93%
Calcium:77.69mg
7.77%
Magnesium:28.85mg
7.21%
Selenium:4.98µg
7.12%
Vitamin B6:0.14mg
7.04%
Iron:1.23mg
6.86%
Vitamin E:0.96mg
6.37%
Vitamin B5:0.53mg
5.26%
Copper:0.1mg
4.96%
Vitamin B1:0.07mg
4.82%
Vitamin B3:0.76mg
3.81%
Zinc:0.52mg
3.48%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%
Source:Epicurious