35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 220g
Price Per Serving: 0.67$
148kcal
Nutrition
Calories: 148kcal
Protein: 19.77%
Fat: 15.12%
Carbs: 65.11%
Ingredients
- 15 ounce black beans undrained canned
- 0.3 cup cilantro leaves fresh minced
- 2 garlic cloves minced
- 0.8 cup bell pepper green chopped
- 1 teaspoon ground cumin
- 1 tablespoon juice of lime fresh
- 2 teaspoons olive oil
- 1 cup onion red chopped
- 1 cup tomatoes chopped
Equipment
Directions
- Heat canola or olive oil in a large saucepot over medium heat.
- Add red onion, tomato, bell pepper, garlic, and cumin. Cook 4 minutes, stirring constantly, until tender.
- Add beans, reduce heat to medium-low, and cook 10 minutes.
- Add cilantro and juice, and serve.
- Garnish with sour cream and chili flakes, if desired.
Nutrition Facts
Properties
Nutrition Score
11.848695464756%
Flavonoids
Nutrients percent of daily need