Cumin-scented chicken curry

Gluten Free
Health score
20%
Cumin-scented chicken curry
50 min.
6
800kcal

Suggestions

If you're in the mood for a hearty and flavorful meal, look no further than this cumin-scented chicken curry recipe. Packed with aromatic spices and tender chicken, this dish is sure to satisfy your taste buds and warm you up from the inside out. The combination of cumin, turmeric, and paprika create a rich and complex flavor profile that will have you coming back for seconds.

One of the best things about this chicken curry is that it is gluten-free, making it a great option for those with dietary restrictions. With just a few simple ingredients and easy-to-follow instructions, you can have this mouthwatering meal on the table in under an hour. Whether you're looking for a delicious lunch or a filling dinner, this curry is the perfect choice.

With a caloric breakdown that includes a good balance of protein, fat, and carbs, this dish is not only tasty but also nourishing. The addition of yogurt adds a creamy texture to the sauce, while the fresh coriander on top adds a pop of color and freshness. So if you're in the mood for a comforting and satisfying meal that is sure to impress, give this cumin-scented chicken curry a try.

Ingredients

  • 12 large chicken thighs bone in
  • tbsp unrefined sunflower oil 
  • tsp cumin seed 
  • medium onions sliced
  • piece cm of root ginger fresh shredded peeled
  •  fat garlic cloves shredded
  •  plump chillies green hot halved (leave in some or all of the seeds if you like a curry)
  • 0.5 tsp turmeric 
  • 0.5 tsp garam masala 
  • tsp paprika 
  • large cranberry-orange relish red yellow seeded cut into rough chunks
  • tbsp tomato purée 
  • 250 ml natural yogurt 
  • tbsp coriander chopped

Equipment

  • frying pan
  • oven
  • wok

Directions

  1. Pull the skin off the chicken using kitchen paper to get a good grip. Set the chicken aside.
  2. Heat the oil in a large pan over a medium heat a wok is great for this. Fry the cumin seeds for just a few secs until they give off a lovely nutty aroma, then tip in the onions and turn the heat down low. Cook with the lid on until the onions are soft and squidgy, but not yet starting to colour 10 mins.
  3. Scatter in the ginger, garlic and chillies and fry for a minute or so, then sprinkle in the turmeric, garam masala and paprika. Stir in the chicken and peppers and continue frying for about 10 mins until the spice mixture clings to the chicken and the onions turn russet brown.
  4. Add a splash of water if they start to catch on the bottom of the pan.
  5. Stir the tomato pure into the yogurt, turn down the heat a fraction and swirl the yogurt into the pan followed by 125ml/4fl oz cold water. Bring to a simmer and cook gently without a lid for about 30-35 mins until the chicken is tender, stirring in a little more water if the sauce becomes dry it should thicken and take on a warm reddish tinge.
  6. Add salt if you want to. (Will keep in the fridge for up to 2 days.) Reheat in a covered casserole in the oven at 200C/fan 180C/gas 6 for 20-30 mins or until bubbling (you may need to stir in a splash of water if the sauce is too thick). Scatter over coriander before serving.

Nutrition Facts

Calories800kcal
Protein25.02%
Fat66.46%
Carbs8.52%

Properties

Glycemic Index
31.75
Glycemic Load
3.79
Inflammation Score
-9
Nutrition Score
27.085652475772%

Flavonoids

Hesperetin
16.71mg
Naringenin
9.4mg
Luteolin
0.12mg
Isorhamnetin
1.84mg
Kaempferol
0.33mg
Myricetin
0.13mg
Quercetin
8.07mg

Nutrients percent of daily need

Calories:800.29kcal
40.01%
Fat:58.9g
90.62%
Saturated Fat:15.29g
95.57%
Carbohydrates:17g
5.67%
Net Carbohydrates:13.59g
4.94%
Sugar:10.44g
11.6%
Cholesterol:288.83mg
96.28%
Sodium:322.64mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.9g
99.8%
Selenium:55.84µg
79.77%
Vitamin B3:13.89mg
69.44%
Vitamin B6:1.14mg
56.81%
Phosphorus:528.14mg
52.81%
Vitamin C:39.51mg
47.89%
Vitamin B5:3.36mg
33.58%
Vitamin B12:2.01µg
33.49%
Vitamin B2:0.5mg
29.17%
Zinc:4.09mg
27.26%
Potassium:893.81mg
25.54%
Vitamin K:24.48µg
23.32%
Vitamin B1:0.31mg
20.57%
Magnesium:76.32mg
19.08%
Vitamin A:834.21IU
16.68%
Iron:2.93mg
16.29%
Fiber:3.41g
13.64%
Vitamin E:1.86mg
12.39%
Calcium:120.9mg
12.09%
Copper:0.23mg
11.43%
Manganese:0.2mg
9.9%
Folate:38.46µg
9.61%
Vitamin D:0.33µg
2.21%