Cumin-Scented Squash

Vegetarian
Vegan
Dairy Free
Health score
12%
Cumin-Scented Squash
3 min.
4
51kcal

Suggestions


Are you looking for a quick and delicious side dish that’s both healthy and bursting with flavor? Look no further than this Cumin-Scented Squash! Perfect for any meal, this vibrant dish showcases the natural sweetness of fresh yellow squash, enhanced by the warm, earthy notes of cumin and a hint of spice from red pepper. With just a few simple ingredients, you can create a delightful accompaniment that will impress your family and friends.

This recipe is not only vegetarian and vegan, but it’s also dairy-free, making it a fantastic option for those with dietary restrictions. In just 3 minutes of prep time, you can have a nutritious side ready to bake in the oven, allowing you to focus on the main course. The combination of olive oil and spices elevates the squash, creating a dish that is both satisfying and low in calories—only 51 kcal per serving!

Whether you’re serving it alongside grilled vegetables, a hearty grain bowl, or as part of a festive feast, Cumin-Scented Squash is sure to become a favorite in your kitchen. So, gather your ingredients and get ready to enjoy a burst of flavor that’s as easy to make as it is to savor!

Ingredients

  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon olive oil 
  • servings try build-a-meal 
  • 0.3 teaspoon salt 
  •  baby squash fresh yellow halved lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place squash halves, cut side up, on a baking sheet; drizzle with oil.
  2. Bake at 450 for 20 minutes.Cook cumin in a small skillet over medium heat, stirring and shaking often, 3 to 4 minutes or until fragrant.
  3. Combine cumin, salt, and red pepper in a small bowl.
  4. Sprinkle over squash.

Nutrition Facts

Calories51kcal
Protein9.8%
Fat60.85%
Carbs29.35%

Properties

Glycemic Index
17.25
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
4.945652173913%

Nutrients percent of daily need

Calories:50.53kcal
2.53%
Fat:3.74g
5.76%
Saturated Fat:0.53g
3.33%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:2.73g
0.99%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:147.61mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.71%
Vitamin C:16.72mg
20.26%
Manganese:0.24mg
12.21%
Vitamin B6:0.22mg
10.99%
Vitamin B2:0.14mg
8.42%
Potassium:267.62mg
7.65%
Folate:28.65µg
7.16%
Fiber:1.33g
5.34%
Magnesium:19.7mg
4.92%
Vitamin K:5.16µg
4.92%
Vitamin A:223.7IU
4.47%
Phosphorus:44.37mg
4.44%
Vitamin E:0.66mg
4.39%
Vitamin B1:0.05mg
3.4%
Copper:0.06mg
2.92%
Iron:0.52mg
2.86%
Vitamin B3:0.54mg
2.72%
Zinc:0.35mg
2.32%
Vitamin B5:0.17mg
1.67%
Calcium:16.64mg
1.66%
Selenium:0.72µg
1.03%
Source:My Recipes