Cumin-Seared Chicken with Pineapple-Mint Salsa

Gluten Free
Dairy Free
Health score
23%
Cumin-Seared Chicken with Pineapple-Mint Salsa
15 min.
4
237kcal

Suggestions

Ingredients

  • teaspoons ginger fresh grated peeled
  • 0.5 cup mint leaves fresh chopped
  • teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 1.5 cups pineapple cubed finely chopped
  • 0.3 cup onion red finely chopped
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Combine cumin, salt, and red pepper; sprinkle evenly over chicken.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add chicken; cook 7 to 8 minutes on each side or until done.
  4. While chicken cooks, combine pineapple and remaining ingredients; toss gently to blend.
  5. Serve with chicken.

Nutrition Facts

Calories237kcal
Protein63.91%
Fat18.22%
Carbs17.87%

Properties

Glycemic Index
46.92
Glycemic Load
4.49
Inflammation Score
-6
Nutrition Score
21.510434668997%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.72mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:237.1kcal
11.85%
Fat:4.67g
7.19%
Saturated Fat:1g
6.25%
Carbohydrates:10.31g
3.44%
Net Carbohydrates:8.74g
3.18%
Sugar:6.56g
7.29%
Cholesterol:108.86mg
36.29%
Sodium:491.91mg
21.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.88g
73.76%
Vitamin B3:18.19mg
90.97%
Selenium:54.62µg
78.03%
Vitamin B6:1.37mg
68.39%
Vitamin C:34.28mg
41.55%
Phosphorus:372.5mg
37.25%
Manganese:0.7mg
35.18%
Vitamin B5:2.59mg
25.89%
Potassium:757.98mg
21.66%
Magnesium:59.59mg
14.9%
Vitamin B2:0.21mg
12.36%
Vitamin B1:0.17mg
11.37%
Iron:1.46mg
8.13%
Zinc:1.17mg
7.81%
Copper:0.14mg
7.2%
Vitamin A:358.42IU
7.17%
Folate:26.48µg
6.62%
Fiber:1.58g
6.3%
Vitamin B12:0.34µg
5.67%
Calcium:38.08mg
3.81%
Vitamin E:0.38mg
2.5%
Vitamin D:0.17µg
1.13%
Source:My Recipes