15 min.
Preparation time
Preparation: 1 min.
Cooking: 14 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 1.96$
237kcal
Nutrition
Calories: 237kcal
Protein: 63.91%
Fat: 18.22%
Carbs: 17.87%
Ingredients
- 2 teaspoons ginger fresh grated peeled
- 0.5 cup mint leaves fresh chopped
- 1 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 1.5 cups pineapple cubed finely chopped
- 0.3 cup onion red finely chopped
- 2 tablespoons rice vinegar
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- Combine cumin, salt, and red pepper; sprinkle evenly over chicken.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add chicken; cook 7 to 8 minutes on each side or until done.
- While chicken cooks, combine pineapple and remaining ingredients; toss gently to blend.
- Serve with chicken.
Nutrition Facts
Properties
Nutrition Score
21.510434668997%
Flavonoids
Nutrients percent of daily need