Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds

Vegetarian
Gluten Free
Very Healthy
Health score
65%
Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds
45 min.
2
307kcal

Suggestions


If you're looking for a delicious and healthy side dish, look no further than this Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds. The cauliflower is roasted to perfection with a blend of cumin seeds, black pepper, and olive oil, giving it a toasty, nutty flavor that pairs beautifully with the cool, creamy yogurt. A pinch of kosher salt elevates the taste, while fresh mint leaves add a burst of color and freshness. The pomegranate seeds provide a delightful pop of sweetness and crunch, making every bite a delightful contrast of flavors and textures.

Not only is this dish vegetarian and gluten-free, but it’s also packed with nutrients. With only 307 calories per serving, it’s a guilt-free treat that doesn’t skimp on flavor. Whether you're serving it as a side dish or just want something light and refreshing, this roasted cauliflower will become a new favorite in your recipe rotation. The best part? It’s ready in just 45 minutes, making it a perfect option for busy weeknights or casual gatherings.

So, why not give this recipe a try? The combination of roasted cauliflower, creamy yogurt, mint, and pomegranate seeds is sure to impress your taste buds and anyone you share it with. Plus, it's easy to make and packed with flavors that everyone will love.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large head cauliflower cut into bite-sized florets
  • servings mint leaves fresh chopped for serving
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • servings yogurt plain for serving
  • servings pomegranate seeds for serving
  • teaspoon cumin seeds whole

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seed, salt, and pepper.
  2. Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes.
  3. Whisk a pinch of salt into the yogurt. Dollop the yogurt on top of the cauliflower and strew the mint and pomegranate seeds over the yogurt.
  4. What Else?
  5. •Don't worry if your florets seem unevenly cut. The bigger pieces will get tender and golden, while the little bits get crispy-caramelized all over. I think it makes for an excellent contrast of textures.•I abhor the chalky texture of low-fat yogurts, so please use full-fat for this dish. The only exception I’ve found is 2% plain Greek yogurt, which tastes more or less like the real deal.•If you don't have pomegranate seeds, just leave them off. The dish is lovely enough without them.

Nutrition Facts

Calories307kcal
Protein11.55%
Fat43.62%
Carbs44.83%

Properties

Glycemic Index
77.5
Glycemic Load
12.65
Inflammation Score
-8
Nutrition Score
27.427391236486%

Flavonoids

Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.07mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.19mg
Luteolin
0.52mg
Kaempferol
1.51mg
Quercetin
2.27mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:307.29kcal
15.36%
Fat:16.47g
25.35%
Saturated Fat:2.63g
16.43%
Carbohydrates:38.1g
12.7%
Net Carbohydrates:25.91g
9.42%
Sugar:20.01g
22.24%
Cholesterol:0.13mg
0.04%
Sodium:712.81mg
30.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.64%
Vitamin C:211.71mg
256.62%
Vitamin K:88.67µg
84.45%
Folate:273.86µg
68.46%
Fiber:12.19g
48.77%
Manganese:0.86mg
43.25%
Potassium:1493.15mg
42.66%
Vitamin B6:0.85mg
42.27%
Vitamin B5:3.14mg
31.44%
Phosphorus:223.58mg
22.36%
Magnesium:78.89mg
19.72%
Vitamin E:2.91mg
19.42%
Vitamin B1:0.28mg
18.41%
Vitamin B2:0.31mg
18.02%
Copper:0.32mg
16.02%
Iron:2.87mg
15.95%
Vitamin B3:2.45mg
12.27%
Calcium:116.76mg
11.68%
Zinc:1.51mg
10.07%
Selenium:3.06µg
4.36%
Vitamin A:58.9IU
1.18%
Source:Epicurious