Cumin-spiced Mahi Mahi Tacos with Nectarine-Avocado Salsa

Gluten Free
Health score
21%
Cumin-spiced Mahi Mahi Tacos with Nectarine-Avocado Salsa
45 min.
4
302kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 
  • 12  corn tortillas 
  • 0.1 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 1.5 teaspoons kosher salt 
  • 16 ounce mahi mahi fillets 
  • 0.3 teaspoon oregano dried
  • servings nectarine-avocado salsa 
  • servings zesty sour cream sour

Equipment

  • grill

Directions

  1. Combine first 6 ingredients, and sprinkle over all surfaces of the fish. Grill fish, skin side up, on lightly oiled grates over medium-high heat (350 to 40
  2. for 4 minutes. Turn fish over, and grill 4 minutes or until fish becomes opaque and begins to flake.
  3. Remove skin, and break fish into chunks.
  4. Lightly coat tortillas with cooking spray, and grill 1 to 2 minutes each side.
  5. Fill each tortilla with fish and top with Nectarine-Avocado Salsa and Zesty Sour Cream.
  6. Serve immediately.

Nutrition Facts

Calories302kcal
Protein34.29%
Fat16.24%
Carbs49.47%

Properties

Glycemic Index
32.38
Glycemic Load
15.11
Inflammation Score
-6
Nutrition Score
16.50608678486%

Nutrients percent of daily need

Calories:302.34kcal
15.12%
Fat:5.54g
8.52%
Saturated Fat:1.8g
11.24%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:32.31g
11.75%
Sugar:2.34g
2.6%
Cholesterol:89.86mg
29.95%
Sodium:1221.54mg
53.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.31g
52.62%
Selenium:46.95µg
67.06%
Phosphorus:429.79mg
42.98%
Vitamin B3:8.49mg
42.46%
Vitamin B6:0.69mg
34.62%
Magnesium:98.64mg
24.66%
Fiber:5.64g
22.55%
Potassium:728.28mg
20.81%
Manganese:0.34mg
17.2%
Iron:2.79mg
15.47%
Vitamin B12:0.71µg
11.76%
Zinc:1.68mg
11.21%
Calcium:108.9mg
10.89%
Vitamin B5:1.04mg
10.43%
Copper:0.2mg
9.85%
Vitamin B2:0.16mg
9.62%
Vitamin A:468.86IU
9.38%
Vitamin B1:0.11mg
7.58%
Vitamin E:0.71mg
4.76%
Folate:12.04µg
3.01%
Vitamin K:2.48µg
2.36%
Source:My Recipes