Cumin-Spiked Popcorn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cumin-Spiked Popcorn
45 min.
8
75kcal

Suggestions


If you're looking for a snack that’s not just delicious but also packed with flavor and nutrition, look no further than Cumin-Spiked Popcorn! This delightful dish is a perfect blend of spices that elevate the humble popcorn to a whole new level. With a fragrant mix of ground coriander and cumin, along with a hint of red pepper for a kick, this popcorn is a tantalizing treat that will surprise and delight your taste buds.

What makes this popcorn even more appealing is that it caters to various dietary needs. It's entirely vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings, movie nights, or whenever you crave a tasty snack. At just 75 calories per serving, you can indulge guilt-free without sacrificing flavor.

Not only is it a fun and easy recipe to whip up, but it also offers a unique twist on traditional popcorn. Ready in just 45 minutes and serving up to 8 people, this dish is perfect for sharing with friends and family. Imagine the aroma of spices filling your kitchen and the anticipation of a savory, crunchy treat that’s sure to impress.

So grab your Dutch oven, gather your ingredients, and get ready to enjoy this irresistible Cumin-Spiked Popcorn. It's a flavorful addition to your antipasti platter, a delightful starter, or simply a satisfying snack that will keep everyone coming back for more!

Ingredients

  • teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon olive oil 
  • 0.8 cup popcorn kernels 
  • teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients in a Dutch oven. Cover and shake vigorously for 7 minutes over medium-high heat or until all kernels are popped.
  2. Note: Store in an airtight container.

Nutrition Facts

Calories75kcal
Protein9.23%
Fat29.84%
Carbs60.93%

Properties

Glycemic Index
4.63
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.3004347785659%

Nutrients percent of daily need

Calories:75.38kcal
3.77%
Fat:2.55g
3.92%
Saturated Fat:0.35g
2.18%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:9.59g
3.49%
Sugar:0.15g
0.17%
Cholesterol:0mg
0%
Sodium:292.52mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Fiber:2.11g
8.42%
Manganese:0.17mg
8.33%
Magnesium:21.16mg
5.29%
Phosphorus:48.96mg
4.9%
Iron:0.77mg
4.29%
Vitamin B1:0.05mg
3.45%
Zinc:0.45mg
3.03%
Folate:9.6µg
2.4%
Vitamin B6:0.05mg
2.33%
Vitamin E:0.31mg
2.08%
Copper:0.04mg
2.05%
Potassium:52.71mg
1.51%
Vitamin B3:0.27mg
1.36%
Vitamin K:1.1µg
1.05%
Source:My Recipes