Cumin Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cumin Vinaigrette
45 min.
3
70kcal

Suggestions


Are you ready to elevate your salads and meals with a burst of flavor? This Cumin Vinaigrette is not just a dressing; it's a celebration of taste and freshness that caters to a variety of dietary preferences. Whether you are a vegetarian, vegan, or simply someone looking for a gluten-free and dairy-free option, this vinaigrette is crafted to delight your palate without compromising your dietary needs.

The star of this recipe is the toasted cumin seeds, which lend a warm, earthy aroma that beautifully complements the refreshing notes of fresh mint and the tanginess of sherry vinegar. Each ingredient plays a role in creating a harmonious blend that can transform a simple green salad into an extraordinary dish, making it perfect for any occasion.

Not only is this vinaigrette quick and easy to prepare—ready in just 45 minutes—but it also boasts a remarkable shelf life of up to 10 days in the fridge. With a mere 70 calories per serving, you can indulge in a guilt-free dressing while keeping your meals low in FODMAPs. So, whether you're drizzling it over crisp vegetables, using it as a marinade, or simply pairing it with your favorite grains, this Cumin Vinaigrette is sure to become a staple in your kitchen. Join us in exploring the fresh and vibrant flavors that this versatile dressing has to offer!

Ingredients

  • teaspoon cumin seeds dry toasted
  • teaspoon dijon mustard 
  • tablespoon mint leaves fresh finely chopped
  • teaspoon juice of lemon freshly squeezed
  • 0.5 cup olive oil extra virgin extra-virgin
  • servings pepper black freshly ground to taste
  • teaspoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Place the Dijon mustard in a bowl and whisk in the olive oil, then the lemon juice and the sherry vinegar.
  2. Add the cumin and the mint. Season with salt and pepper to taste. The vinaigrette will last for 10 days in the fridge.

Nutrition Facts

Calories70kcal
Protein1.51%
Fat93.88%
Carbs4.61%

Properties

Glycemic Index
23
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.344782622612%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
0.41mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.25mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.58kcal
3.48%
Fat:7.43g
11.43%
Saturated Fat:1.01g
6.34%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.51g
0.19%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:20.42mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin E:1.07mg
7.12%
Vitamin K:4.56µg
4.34%
Iron:0.62mg
3.44%
Manganese:0.06mg
3.16%
Vitamin A:81.1IU
1.62%
Vitamin C:1.25mg
1.51%
Magnesium:4.98mg
1.24%
Fiber:0.31g
1.22%
Calcium:12.12mg
1.21%
Source:My Recipes