Cupola House Wassail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cupola House Wassail
45 min.
22
199kcal

Suggestions

Ingredients

  •  apple rings dried
  • gallon apple cider 
  • sticks cinnamon (3-inch)
  • 0.5 teaspoon ground allspice 
  • tablespoon ground cloves 
  •  optional: lemon thinly sliced
  • 24 ounce lemonade concentrate frozen thawed canned
  •  cranberry-orange relish thinly sliced
  • cups white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine apple cider, thawed lemonade concentrate, cinnamon sticks, ground cloves, and ground allspice in a large nonaluminum pan. Bring to a boil, reduce heat, and simmer 15 minutes.
  2. Place dried apple rings, orange slices, and lemon slices in the bottom of a punch bowl.
  3. Add white wine. Stir in warm cider mixture.

Nutrition Facts

Calories199kcal
Protein1.14%
Fat2.88%
Carbs95.98%

Properties

Glycemic Index
7.99
Glycemic Load
9.49
Inflammation Score
-3
Nutrition Score
3.8913043426431%

Flavonoids

Cyanidin
0.55mg
Malvidin
0.03mg
Peonidin
0.01mg
Catechin
2.92mg
Epigallocatechin
0.09mg
Epicatechin
10.84mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.05mg
Hesperetin
3.17mg
Naringenin
1.11mg
Luteolin
0.14mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:199.02kcal
9.95%
Fat:0.56g
0.87%
Saturated Fat:0.07g
0.45%
Carbohydrates:42.33g
14.11%
Net Carbohydrates:40.47g
14.71%
Sugar:34.87g
38.75%
Cholesterol:0mg
0%
Sodium:12.5mg
0.54%
Alcohol:4.49g
100%
Alcohol %:1.96%
100%
Protein:0.5g
1.01%
Manganese:0.45mg
22.28%
Vitamin C:12.93mg
15.67%
Potassium:285.31mg
8.15%
Fiber:1.87g
7.47%
Magnesium:18.83mg
4.71%
Vitamin B6:0.08mg
4.1%
Vitamin B1:0.06mg
3.86%
Calcium:32.31mg
3.23%
Vitamin B2:0.05mg
2.86%
Phosphorus:27.96mg
2.8%
Iron:0.5mg
2.79%
Copper:0.04mg
2.14%
Vitamin B5:0.19mg
1.87%
Folate:6.03µg
1.51%
Vitamin K:1.5µg
1.43%
Vitamin B3:0.27mg
1.35%
Vitamin E:0.16mg
1.05%
Source:My Recipes