Cured Buffalo Sirloin Roast with Mushroom Jus

Gluten Free
Dairy Free
Health score
17%
Cured Buffalo Sirloin Roast with Mushroom Jus
45 min.
8
351kcal

Suggestions

Ingredients

  • tablespoon allspice 
  • servings mushroom jus 
  •  bay leaves 
  • 4.5 pound buffalo sirloin roast 
  • large garlic cloves crushed
  • tablespoons kosher salt 
  • servings salt and pepper freshly ground
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. In a large saucepan, combine the water, garlic, salt, sugar, allspice and bay leaves. Bring to a boil and cook for 2 minutes, then let the brine cool to room temperature. In a very large bowl, cover the buffalo roast with the brine and refrigerate overnight.
  2. Preheat the oven to 32
  3. Pat the buffalo roast dry with paper towels. Season with salt and pepper. In a large skillet, heat the oil until almost smoking.
  4. Add the roast, widest side down, and brown over high heat, about 4 minutes. Continue cooking, turning, until browned all over, about 10 more minutes.
  5. Transfer to a large roasting pan and cook for about 1 1/2 hours, or until an instant-read thermometer registers 120 for very rare.
  6. Let the roast rest for 20 minutes.
  7. Cut the roast in half across the grain. Thinly slice each half across the grain. Arrange the slices on plates and serve with the Mushroom Jus.
  8. Serve With: Mushroom Jus

Nutrition Facts

Calories351kcal
Protein64.72%
Fat30.08%
Carbs5.2%

Properties

Glycemic Index
14.39
Glycemic Load
2.37
Inflammation Score
-2
Nutrition Score
22.343913132406%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:350.84kcal
17.54%
Fat:11.32g
17.42%
Saturated Fat:3.06g
19.13%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:4.15g
1.51%
Sugar:3.02g
3.35%
Cholesterol:181.15mg
60.38%
Sodium:2081.89mg
90.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.82g
109.64%
Vitamin B12:5.87µg
97.81%
Selenium:64.41µg
92.01%
Zinc:8.73mg
58.23%
Phosphorus:522.43mg
52.24%
Iron:7.79mg
43.31%
Vitamin B6:0.69mg
34.57%
Vitamin B3:5.19mg
25.94%
Potassium:873.62mg
24.96%
Copper:0.44mg
21.87%
Magnesium:64.86mg
16.22%
Vitamin B2:0.25mg
14.78%
Vitamin K:9.42µg
8.97%
Vitamin B1:0.12mg
8.01%
Manganese:0.11mg
5.54%
Vitamin E:0.55mg
3.64%
Calcium:29.58mg
2.96%
Vitamin C:1.07mg
1.29%
Source:My Recipes