30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 1.04$
132kcal
Nutrition
Calories: 132kcal
Protein: 17.95%
Fat: 53.25%
Carbs: 28.8%
Ingredients
- 1 large garlic clove minced
- 12 ounces curly kale cut into slender ribbons
- 2 tablespoons soya sauce reduced-sodium
- 2 tbsp nutritional yeast
- 0.5 cup onion paper-thin red rinsed drained cut into slivers, and
- 4 teaspoons rice vinegar
- 4 teaspoons sesame oil toasted
- 3 tablespoons sesame seed
- 1 teaspoon sugar
Equipment
Directions
- Toast sesame seeds in a frying pan over medium heat, stirring often, until golden, 3 to 5 minutes.
- Scrape into a small bowl.
- Whisk garlic, 2 tbsp. nutritional yeast, the soy sauce, sugar, vinegar, and sesame oil in a large bowl.
- Add kale and red onion and toss to coat.
- Sprinkle with sesame seeds, toss again, and serve.
- Add more yeast if you like.
- *Find nutritional yeast at natural-foods and well-stocked grocery stores.
Nutrition Facts
Properties
Nutrition Score
23.327826090481%
Flavonoids
Nutrients percent of daily need