Curly Kale Salad with Sesame-Soy Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Curly Kale Salad with Sesame-Soy Dressing
30 min.
4
132kcal

Suggestions

Ingredients

  • large garlic clove minced
  • 12 ounces curly kale cut into slender ribbons
  • tablespoons soya sauce reduced-sodium
  • tbsp nutritional yeast 
  • 0.5 cup onion paper-thin red rinsed drained cut into slivers, and
  • teaspoons rice vinegar 
  • teaspoons sesame oil toasted
  • tablespoons sesame seed 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Toast sesame seeds in a frying pan over medium heat, stirring often, until golden, 3 to 5 minutes.
  2. Scrape into a small bowl.
  3. Whisk garlic, 2 tbsp. nutritional yeast, the soy sauce, sugar, vinegar, and sesame oil in a large bowl.
  4. Add kale and red onion and toss to coat.
  5. Sprinkle with sesame seeds, toss again, and serve.
  6. Add more yeast if you like.
  7. *Find nutritional yeast at natural-foods and well-stocked grocery stores.

Nutrition Facts

Calories132kcal
Protein17.95%
Fat53.25%
Carbs28.8%

Properties

Glycemic Index
61.02
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
23.327826090481%

Flavonoids

Isorhamnetin
21.07mg
Kaempferol
39.93mg
Myricetin
0.02mg
Quercetin
23.28mg

Nutrients percent of daily need

Calories:132kcal
6.6%
Fat:8.46g
13.01%
Saturated Fat:1.15g
7.18%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:4.74g
1.72%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:334.77mg
14.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.83%
Vitamin K:332.33µg
316.5%
Vitamin A:8497.36IU
169.95%
Vitamin C:81.15mg
98.36%
Manganese:0.78mg
39.16%
Calcium:283.19mg
28.32%
Fiber:5.54g
22.18%
Vitamin B2:0.34mg
19.74%
Folate:65.89µg
16.47%
Copper:0.3mg
15.22%
Iron:2.62mg
14.58%
Magnesium:56.88mg
14.22%
Potassium:459.54mg
13.13%
Vitamin B6:0.22mg
10.93%
Vitamin B1:0.16mg
10.5%
Phosphorus:104.94mg
10.49%
Vitamin B3:1.39mg
6.97%
Zinc:0.9mg
6.02%
Vitamin E:0.67mg
4.46%
Selenium:3.11µg
4.44%
Vitamin B5:0.14mg
1.35%
Source:My Recipes