Currant-Glazed Lamb Chops with Pistachio Couscous

Dairy Free
Health score
9%
Currant-Glazed Lamb Chops with Pistachio Couscous
45 min.
4
389kcal

Suggestions


Indulge in a culinary delight with our Currant-Glazed Lamb Chops paired with a vibrant Pistachio Couscous. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly cooked lamb rib chops are glazed with a luscious red currant jelly and balsamic vinegar sauce, creating a sweet and tangy finish that complements the rich, savory meat.

The accompanying pistachio couscous adds a delightful crunch and a burst of freshness, thanks to the chopped mint and the nutty flavor of the pistachios. This dish is dairy-free, making it a great option for those with dietary restrictions, and it can be prepared in just 45 minutes, making it ideal for a weeknight dinner or a special occasion.

With only 389 calories per serving, you can enjoy this gourmet meal without the guilt. Whether you're hosting friends or simply treating yourself, these Currant-Glazed Lamb Chops with Pistachio Couscous are sure to impress. Get ready to savor a dish that combines elegance and comfort in every bite!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cup couscous uncooked
  • 0.3 cup chop roasted peanuts unsalted shelled coarsely chopped
  • tablespoons mint leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • ounce lamb rib chops trimmed
  • 1.5 cups beef broth fat-free divided
  • teaspoons olive oil divided
  • 0.3 cup currant jelly red
  • teaspoons rosemary minced
  • 0.5 teaspoon salt divided
  • teaspoons coarse mustard 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 1 1/4 cups broth, 2 teaspoons oil, and 1/8 teaspoon salt to a boil in a medium saucepan. Stir in couscous; cover.
  2. Remove pan from heat.
  3. Combine remaining 2 teaspoons olive oil, remaining 3/8 teaspoon salt, rosemary, garlic powder, and pepper in a bowl. Rub paste evenly on both sides of chops.
  4. Heat a skillet over medium-high heat. Coat pan with cooking spray.
  5. Add lamb; cook for 6 minutes or until desired degree of doneness, turning once.
  6. Remove from pan, and keep warm.
  7. Add remaining 1/4 cup broth, jelly, vinegar, and mustard. Bring to a boil. Reduce heat; simmer for 90 seconds or until slightly syrupy.
  8. Fluff couscous with a fork; stir in pistachios, and sprinkle with mint. Spoon sauce over lamb.
  9. Garnish with rosemary leaves, if desired.

Nutrition Facts

Calories389kcal
Protein14.46%
Fat25.67%
Carbs59.87%

Properties

Glycemic Index
77.25
Glycemic Load
31.99
Inflammation Score
-3
Nutrition Score
9.2439130181852%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:388.89kcal
19.44%
Fat:11.04g
16.99%
Saturated Fat:2.05g
12.81%
Carbohydrates:57.94g
19.31%
Net Carbohydrates:54.28g
19.74%
Sugar:16.04g
17.82%
Cholesterol:14.03mg
4.68%
Sodium:554.21mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14g
28%
Manganese:0.63mg
31.3%
Vitamin B3:4.18mg
20.92%
Phosphorus:160.01mg
16%
Fiber:3.66g
14.62%
Potassium:427.52mg
12.21%
Magnesium:47.43mg
11.86%
Copper:0.22mg
10.81%
Selenium:7.13µg
10.18%
Zinc:1.51mg
10.08%
Vitamin B12:0.51µg
8.43%
Vitamin B5:0.83mg
8.33%
Vitamin B1:0.12mg
8.24%
Iron:1.44mg
7.97%
Vitamin E:1.13mg
7.5%
Vitamin B2:0.13mg
7.38%
Folate:28.7µg
7.18%
Vitamin B6:0.14mg
7.17%
Vitamin C:3.33mg
4.04%
Calcium:36.64mg
3.66%
Vitamin K:2.65µg
2.53%
Vitamin A:110.22IU
2.2%
Source:My Recipes