Currant Glazed Pork Chops

Dairy Free
Health score
10%
Currant Glazed Pork Chops
45 min.
4
214kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than these succulent Currant Glazed Pork Chops! Perfect for lunch or dinner, this recipe combines the savory flavors of tender pork with a sweet and tangy glaze that will leave your taste buds dancing.

In just 45 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy night in. The star of this dish is the red currant jelly, which, when combined with a hint of ground cloves and cinnamon, creates a mouthwatering glaze that perfectly complements the juicy pork chops. Plus, this recipe is dairy-free, making it a great option for those with dietary restrictions.

Imagine biting into a perfectly grilled pork chop, its exterior caramelized and glistening with a rich glaze, while the inside remains tender and flavorful. With a caloric count of just 214 kcal per serving, you can indulge without the guilt. Whether you’re a seasoned chef or a kitchen novice, these Currant Glazed Pork Chops are sure to impress. So fire up the grill and get ready to savor a delightful meal that’s as pleasing to the eye as it is to the palate!

Ingredients

  • Dash ground cloves 
  • Dash ground cinnamon 
  • 1.5 tablespoons catsup 
  • 0.3 teaspoon pepper 
  • 16 ounce center-cut pork loin chops boneless (1/)
  • tablespoons currant jelly red
  • servings try build-a-meal 
  • 0.1 teaspoon salt 
  • 1.5 teaspoons vinegar white

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 5 ingredients in a small saucepan. Cook over medium heat until jelly melts, stirring constantly.
  2. Preheat grill.
  3. Sprinkle both sides of pork with pepper and salt. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place pork on rack; brush with jelly mixture. Grill, covered, 5 minutes on each side or until done, basting frequently with jelly mixture.

Nutrition Facts

Calories214kcal
Protein47.37%
Fat34.29%
Carbs18.34%

Properties

Glycemic Index
35.5
Glycemic Load
3.75
Inflammation Score
-2
Nutrition Score
13.999565273523%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:214.44kcal
10.72%
Fat:7.95g
12.23%
Saturated Fat:2.8g
17.47%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:8.96g
3.26%
Sugar:6.07g
6.75%
Cholesterol:75.98mg
25.33%
Sodium:182.11mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.42%
Selenium:38.33µg
54.75%
Vitamin B1:0.76mg
50.81%
Vitamin B3:9.21mg
46.03%
Vitamin B6:0.84mg
41.99%
Phosphorus:266.65mg
26.67%
Manganese:0.3mg
14.78%
Vitamin B2:0.23mg
13.56%
Potassium:459.12mg
13.12%
Zinc:1.84mg
12.28%
Vitamin B12:0.6µg
10.02%
Magnesium:34.13mg
8.53%
Vitamin B5:0.85mg
8.48%
Copper:0.09mg
4.44%
Iron:0.76mg
4.24%
Vitamin D:0.45µg
3.02%
Fiber:0.6g
2.41%
Vitamin E:0.28mg
1.9%
Calcium:16.14mg
1.61%
Vitamin C:1.12mg
1.36%
Source:My Recipes