Curried Acorn Squash-and-Apple Soup

Gluten Free
Health score
13%
Curried Acorn Squash-and-Apple Soup
45 min.
6
586kcal

Suggestions

Ingredients

  • 3 pounds acorn squash halved
  • 2  baking potatoes peeled coarsely chopped
  • 0.3 cup butter 
  • 4.8 cups chicken broth divided
  • 1.5 tablespoons curry powder 
  • 4  granny smith apples peeled coarsely chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon ground pepper red
  • 2 tablespoons honey 
  • 1 teaspoon salt 
  • 2 cups whipping cream 

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Place squash halves, cut side down, on an aluminum foil-lined baking sheet.
  2. Bake at 350 for 45 minutes or until tender. Scoop out pulp, discarding shells; set pulp aside.
  3. Melt butter in a Dutch oven over medium heat; add 4 cups chicken broth, apples, and next 5 ingredients. Cook, stirring often, 25 to 30 minutes or until apples and potatoes are tender.
  4. Remove from heat, and let cool slightly (about 5 to 10 minutes).
  5. Process squash pulp, apple mixture, and remaining 3/4 cup chicken broth, in batches, in a food processor or blender until smooth, stopping to scrape down sides.
  6. Return pure to Dutch oven. Stir in whipping cream and honey, and simmer, stirring occasionally, 15 to 20 minutes or until thoroughly heated.

Nutrition Facts

Calories586kcal
Protein4.8%
Fat54.33%
Carbs40.87%

Properties

Glycemic Index
35.17
Glycemic Load
17.57
Inflammation Score
-9
Nutrition Score
20.38913047832%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Kaempferol
0.17mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:586.16kcal
29.31%
Fat:37.39g
57.52%
Saturated Fat:19.99g
124.95%
Carbohydrates:63.28g
21.09%
Net Carbohydrates:55.37g
20.14%
Sugar:21.99g
24.44%
Cholesterol:93.37mg
31.12%
Sodium:1201.13mg
52.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.85%
Vitamin A:2526.12IU
50.52%
Vitamin C:35.47mg
43%
Potassium:1358.32mg
38.81%
Manganese:0.72mg
36.21%
Vitamin B6:0.7mg
34.89%
Fiber:7.91g
31.62%
Vitamin B1:0.46mg
30.46%
Magnesium:107.11mg
26.78%
Vitamin B2:0.35mg
20.55%
Phosphorus:196.03mg
19.6%
Iron:3.06mg
17.02%
Calcium:163.86mg
16.39%
Copper:0.31mg
15.32%
Vitamin B3:2.98mg
14.89%
Folate:58.13µg
14.53%
Vitamin B5:1.43mg
14.27%
Vitamin E:1.73mg
11.54%
Vitamin D:1.27µg
8.46%
Vitamin K:8.24µg
7.84%
Selenium:4.88µg
6.98%
Zinc:0.96mg
6.38%
Vitamin B12:0.17µg
2.89%
Source:My Recipes