Curried Barley with Raisins and Almonds

Vegetarian
Vegan
Dairy Free
Health score
18%
Curried Barley with Raisins and Almonds
45 min.
4
180kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Barley with Raisins and Almonds! This vibrant dish is not only a feast for the eyes but also a wholesome treat for your taste buds. Perfectly suited for vegetarians and vegans alike, it’s a nourishing option that’s entirely dairy-free, making it a fantastic choice for anyone looking to enjoy a healthy meal without compromising on flavor.

Imagine the warm, aromatic spices of curry mingling with the nutty texture of pearl barley, creating a comforting and satisfying dish. The sweetness of raisins adds a delightful contrast, while the toasted almonds provide a satisfying crunch that elevates each bite. This recipe is not just a meal; it’s an experience that brings together a medley of flavors and textures, making it ideal for antipasti, starters, or even a light snack.

Ready in just 45 minutes, this dish is perfect for busy weeknights or when you want to impress guests with minimal effort. With only 180 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to whip up a dish that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 cups pearl barley cooked
  • teaspoon curry powder 
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon garlic minced
  • 1.5 teaspoons olive oil divided
  • 2.5 cups onion vertically sliced
  • tablespoons raisins 
  • 0.3 teaspoon salt 
  • tablespoons slivered almonds toasted

Equipment

  • frying pan

Directions

  1. Heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat.
  2. Add onion; cover and cook 15 minutes or until golden brown, stirring occasionally.
  3. Add garlic, and cook 1 minute.
  4. Remove from pan.
  5. Add 1 teaspoon oil to pan.
  6. Add curry powder, and cook 1 minute.
  7. Add barley, and toss gently to coat. Stir in cooked onion, raisins, parsley, toasted almonds, salt, and pepper.
  8. Serve immediately.

Nutrition Facts

Calories180kcal
Protein8.11%
Fat21.21%
Carbs70.68%

Properties

Glycemic Index
48.7
Glycemic Load
5.37
Inflammation Score
-6
Nutrition Score
9.5343477518662%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
5.14mg
Kaempferol
0.7mg
Myricetin
0.34mg
Quercetin
20.34mg

Nutrients percent of daily need

Calories:180.45kcal
9.02%
Fat:4.49g
6.9%
Saturated Fat:0.52g
3.27%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:28.29g
10.29%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:154.81mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin K:35.19µg
33.51%
Manganese:0.46mg
23.06%
Fiber:5.34g
21.34%
Vitamin C:10.76mg
13.04%
Vitamin B6:0.23mg
11.28%
Vitamin E:1.65mg
10.99%
Magnesium:41.27mg
10.32%
Phosphorus:94.62mg
9.46%
Iron:1.67mg
9.3%
Copper:0.19mg
9.26%
Potassium:321.96mg
9.2%
Folate:34.69µg
8.67%
Selenium:6.01µg
8.59%
Vitamin B3:1.64mg
8.22%
Vitamin B2:0.14mg
8.14%
Vitamin B1:0.12mg
7.87%
Zinc:0.87mg
5.82%
Calcium:51.92mg
5.19%
Vitamin A:179.99IU
3.6%
Vitamin B5:0.24mg
2.43%
Source:My Recipes