45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 190g
Price Per Serving: 0.87$
228kcal
Nutrition
Calories: 228kcal
Protein: 9.99%
Fat: 18.85%
Carbs: 71.16%
Ingredients
- 1.5 cups rice white uncooked
- 1 teaspoon curry powder
- 0.3 cup parsley fresh chopped
- 2 garlic cloves minced
- 1 tablespoon juice of lemon fresh
- 0.3 teaspoon lemon rind grated
- 21 ounce low-salt chicken broth canned
- 2 tablespoons butter reduced-calorie
- 0.5 cup onion finely chopped
- 0.5 teaspoon salt
- 0.5 cup water
Equipment
Directions
- Melt margarine in a saucepan over medium heat.
- Add onion and garlic; saut 5 minutes.
- Add rice and curry powder; cook 1 minute, stirring constantly.
- Add salt, broth, and water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Remove from heat, and stir in the remaining ingredients.
- Let stand, covered, 10 minutes; fluff with a fork.
Nutrition Facts
Properties
Nutrition Score
7.4469565204952%
Flavonoids
Nutrients percent of daily need