Curried Beef and Onions

Ingredients

• 0.3 teaspoon pepper black
• 14.5 ounce canned tomatoes diced undrained canned
• 2 cups rice hot cooked
• 1 tablespoon curry powder 
• 1 pound flank steak trimmed
• 1 tablespoon ginger fresh grated peeled
• 3  garlic cloves minced
• 1 teaspoon ground coriander 
• 1  jalapeno minced seeded
• 0.5 cup yogurt plain low-fat
• 2 cups onion vertically sliced
• 0.3 teaspoon salt 
• 2 teaspoons vegetable oil 

Equipment

• frying pan

Directions

1. Cut steak diagonally across grain into thin slices.
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Add steak, and saut 3 minutes.
4. Sprinkle with salt and pepper.
5. Add ginger, garlic, and jalapeo; saut 1 minute.
6. Add onion, curry, and coriander; saut 4 minutes.
7. Add tomatoes, and simmer 1 minute or until liquid almost evaporates.
8. Remove from heat, and cool slightly. Stir in yogurt.
9. Serve over rice.
10. Garnish with cilantro, if desired.