Curried Beef Kabobs

Gluten Free
Dairy Free
Health score
34%
Curried Beef Kabobs
90 min.
30
174kcal

Suggestions

Ingredients

  • cups rice hot cooked
  • 1.5 tsp curry powder 
  • medium bell pepper green cut into bite-sized pieces
  • cup a.1. original sauce 
  • medium onions cut into wedges
  •  pineapple wedges 
  • lb beef top round steak cut into thin slices
  •  wooden skewers (10 inch)
  •  wooden skewers (10 inch)

Equipment

  • grill
  • skewers

Directions

  1. Place steak slices, onions and peppers in nonmetal dish.
  2. Add combined steak sauce and currry powder; stir to evenly coat steak and vegetables. Cover. Refrigerate 1 hour to marinate, stirring occasionally. Meanwhile, soak skewers in water for at least 30 min.
  3. Preheat grill to medium-high heat.
  4. Drain steak slices and vegetables; discard marinade. Alternately thread steak (accordian style), vegetables and pineapple onto skewers.
  5. Grill kabobs 8 to 10 min. or until cooked through, turning occasionally.
  6. Serve with the rice.

Nutrition Facts

Calories174kcal
Protein11.63%
Fat4.24%
Carbs84.13%

Properties

Glycemic Index
6.99
Glycemic Load
21.51
Inflammation Score
-6
Nutrition Score
15.732608668182%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:174.38kcal
8.72%
Fat:0.88g
1.35%
Saturated Fat:0.22g
1.35%
Carbohydrates:39.22g
13.07%
Net Carbohydrates:35.56g
12.93%
Sugar:26.01g
28.9%
Cholesterol:9.22mg
3.07%
Sodium:107.35mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.85%
Vitamin C:119.1mg
144.36%
Manganese:2.33mg
116.62%
Vitamin B6:0.41mg
20.32%
Copper:0.3mg
14.94%
Fiber:3.67g
14.67%
Vitamin B1:0.21mg
14.27%
Folate:47.97µg
11.99%
Vitamin B3:2.34mg
11.7%
Potassium:344.17mg
9.83%
Magnesium:36.02mg
9%
Selenium:6.3µg
9%
Zinc:1.08mg
7.2%
Vitamin B5:0.69mg
6.91%
Phosphorus:63.24mg
6.32%
Vitamin B2:0.1mg
6.17%
Iron:1.09mg
6.04%
Calcium:38.84mg
3.88%
Vitamin B12:0.2µg
3.4%
Vitamin A:155.78IU
3.12%
Vitamin K:2.29µg
2.18%