Curried Beef Stew

Gluten Free
Dairy Free
Health score
43%
Curried Beef Stew
45 min.
4
474kcal

Suggestions


Welcome to a culinary adventure that will warm your soul and tantalize your taste buds! This Curried Beef Stew is a delightful fusion of rich flavors and comforting textures, perfect for any meal of the day. Imagine tender cubes of beef chuck simmered to perfection in a fragrant broth, infused with the vibrant aromas of Thai herbs and spices. This dish not only satisfies your hunger but also offers a gluten-free and dairy-free option, making it accessible for those with dietary restrictions.

In just 45 minutes, you can create a hearty meal that serves four, bringing your loved ones together around the dinner table. The combination of fresh cilantro, Thai basil, and zesty lime leaves elevates this stew, creating a fresh and aromatic experience that transports you straight to the bustling streets of Thailand. Not to mention, the dazzling array of spices like galangal, turmeric, and dried chiles will have your kitchen smelling heavenly!

With a fantastic caloric profile and a balanced breakdown of protein, fats, and carbs, this Curried Beef Stew is not just delicious but also nutritious. Whether it's a cozy lunch or a heartwarming dinner, this dish is sure to impress and become a favorite in your recipe repertoire. So let's dive into this incredible stew, and savor every bite!

Ingredients

  • cups beef broth 
  • pounds ground beef trimmed cut into 1 1/2"-2" cubes
  • cup carrots peeled halved lengthwise
  • servings cilantro leaves fresh chopped
  • tablespoons galangal fresh peeled sliced
  • 0.3 cup garlic clove halved
  •  kaffir lime leaves fresh
  • 0.5 teaspoon kosher salt 
  •  lemon grass cut into 1" pieces
  • cup shallots halved
  • tablespoon shrimp paste 
  • tablespoons soya sauce thin (such as Healthy Boy)
  • servings thai basil thinly sliced
  • tablespoons thai chile dried
  • tablespoons turmeric fresh peeled sliced
  •  guajillo chiles* dried stemmed seeded

Equipment

  • pot
  • mortar and pestle

Directions

  1. In a mortar, pound chilesand salt with a pestle until pulverized, about5 minutes.
  2. Add ingredients one by one in order listed, fully pulverizing each beforeadding the next, about 15 minutes total.DO AHEAD: Can be made 1 week ahead;cover and chill.
  3. Combine curry paste, beef, soy sauce,and ground dried chiles in a pot; stir toevenly coat beef. Cook, stirring occasionally,over medium heat for 5 minutes.
  4. Add brothand bring to a boil. Cover, reduce heat tomedium-low, and simmer, stirring occasionally,until beef is tender but not fallingapart, 2–2 1/2 hours.
  5. Stir in shallots, carrots, and lime leaves.Simmer until vegetables are just tender,about 10 minutes. If broth is too salty, addwater a few tablespoonfuls at a time.
  6. Garnish with cilantro and basil.

Nutrition Facts

Calories474kcal
Protein53.19%
Fat26.02%
Carbs20.79%

Properties

Glycemic Index
57.21
Glycemic Load
4.41
Inflammation Score
-10
Nutrition Score
40.973912933598%

Flavonoids

Apigenin
0.1mg
Luteolin
0.32mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:474.08kcal
23.7%
Fat:13.56g
20.86%
Saturated Fat:5.88g
36.76%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:18.93g
6.88%
Sugar:9.14g
10.15%
Cholesterol:183.36mg
61.12%
Sodium:3372.73mg
146.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.38g
124.76%
Vitamin A:6939.16IU
138.78%
Vitamin B3:18.44mg
92.18%
Vitamin B12:5.46µg
90.97%
Zinc:12.29mg
81.92%
Vitamin B6:1.45mg
72.7%
Selenium:45.69µg
65.28%
Phosphorus:620.06mg
62.01%
Iron:9.88mg
54.9%
Potassium:1666.18mg
47.61%
Manganese:0.93mg
46.44%
Vitamin C:30.18mg
36.58%
Vitamin B2:0.62mg
36.48%
Magnesium:99.77mg
24.94%
Fiber:5.47g
21.86%
Vitamin K:21.34µg
20.32%
Vitamin B5:1.98mg
19.84%
Copper:0.34mg
17.11%
Folate:59.12µg
14.78%
Vitamin B1:0.2mg
13.54%
Calcium:133.04mg
13.3%
Vitamin E:1.22mg
8.13%
Vitamin D:0.23µg
1.51%
Source:Epicurious