Curried Beef with Potatoes and Peas

Gluten Free
Dairy Free
Health score
14%
Curried Beef with Potatoes and Peas
45 min.
4
309kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 teaspoons curry powder 
  • cup less-sodium chicken broth fat-free
  • pound ground round 
  • tablespoon mango chutney such as Sharwood's Major Grey
  • teaspoons olive oil 
  • cup onion chopped
  • cup peas green frozen
  • cups potatoes red peeled cut into 1/2-inch cubes 3/4 pound
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook beef and onion in a large nonstick skillet over medium-high heat until browned; stir to crumble. Stir in peas.
  2. While the meat mixture is cooking, heat oil in a large nonstick skillet over medium-high heat.
  3. Add potatoes; cook 8 minutes or until lightly browned.
  4. Add broth and curry; cook for 2 minutes.
  5. Add potato mixture, chutney, salt, and pepper to meat mixture; simmer 1 minute.
  6. Sprinkle with cilantro, if desired.

Nutrition Facts

Calories309kcal
Protein34.27%
Fat40.64%
Carbs25.09%

Properties

Glycemic Index
40.83
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
18.223913140919%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:309.42kcal
15.47%
Fat:13.85g
21.31%
Saturated Fat:4.96g
31.02%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:15.36g
5.59%
Sugar:6.78g
7.53%
Cholesterol:73.71mg
24.57%
Sodium:610.11mg
26.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Vitamin B12:2.62µg
43.66%
Zinc:6.14mg
40.93%
Vitamin B3:7.35mg
36.75%
Vitamin B6:0.62mg
30.76%
Selenium:21.43µg
30.62%
Phosphorus:294.03mg
29.4%
Vitamin C:21.27mg
25.78%
Iron:3.93mg
21.84%
Potassium:723.39mg
20.67%
Manganese:0.34mg
17.15%
Vitamin B2:0.27mg
15.68%
Fiber:3.89g
15.54%
Vitamin B1:0.2mg
13.39%
Vitamin K:13.8µg
13.14%
Magnesium:51.06mg
12.76%
Copper:0.24mg
11.96%
Folate:47.78µg
11.95%
Vitamin B5:0.94mg
9.37%
Vitamin E:0.99mg
6.61%
Vitamin A:293.75IU
5.87%
Calcium:45.62mg
4.56%
Source:My Recipes