Curried Butternut-Shrimp Bisque

Gluten Free
Health score
6%
Curried Butternut-Shrimp Bisque
55 min.
25
230kcal

Suggestions

Ingredients

  • pound butternut squash peeled seeded cut into 1/2-inch cubes
  • 43.5 ounce chicken broth divided canned
  • teaspoons curry powder 
  • teaspoon thyme leaves dried
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon salt 
  • pound shrimp fresh unpeeled
  • tablespoons butter unsalted
  • cup whipping cream 
  • 25 servings garnishes: whipping cream 
  • large onion yellow chopped

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Peel shrimp, and devein, if desired. Set aside.
  2. Melt butter in a 4-quart heavy saucepan over medium-high heat; add onion, and saut 7 to 8 minutes or until tender. Reduce heat to medium; add squash, and cook, stirring occasionally, 15 minutes or until tender.
  3. Add 1 can broth, shrimp, curry, and thyme, and cook 2 to 3 minutes or just until shrimp turn pink.
  4. Let cool slightly.
  5. Process mixture in a blender or food processor until smooth, stopping to scrape down sides.
  6. Return mixture to saucepan; add remaining broth, and bring to a boil. Stir in 1 cup whipping cream, salt, and pepper; reduce heat to low, and simmer 5 minutes.
  7. Garnish, if desired.

Nutrition Facts

Calories230kcal
Protein30.1%
Fat55.78%
Carbs14.12%

Properties

Glycemic Index
2.56
Glycemic Load
0.13
Inflammation Score
-10
Nutrition Score
11.630434865537%

Flavonoids

Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:229.68kcal
11.48%
Fat:14.39g
22.14%
Saturated Fat:7.65g
47.81%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:6.93g
2.52%
Sugar:2.18g
2.42%
Cholesterol:85.19mg
28.4%
Sodium:291.94mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.95%
Vitamin A:6287.3IU
125.75%
Phosphorus:149.32mg
14.93%
Vitamin C:12.08mg
14.64%
Selenium:10.16µg
14.52%
Zinc:1.64mg
10.92%
Potassium:350.63mg
10.02%
Vitamin B6:0.2mg
9.8%
Vitamin B3:1.87mg
9.35%
Magnesium:37.1mg
9.28%
Vitamin B12:0.54µg
8.92%
Vitamin E:1.25mg
8.34%
Copper:0.14mg
7.09%
Iron:1.25mg
6.96%
Manganese:0.13mg
6.72%
Vitamin B2:0.11mg
6.43%
Calcium:64.18mg
6.42%
Fiber:1.26g
5.06%
Folate:18.23µg
4.56%
Vitamin B1:0.06mg
4.19%
Vitamin K:3.52µg
3.35%
Vitamin D:0.47µg
3.11%
Vitamin B5:0.29mg
2.89%
Source:My Recipes