Curried Butternut Soup

Vegetarian
Gluten Free
Health score
18%
Curried Butternut Soup
45 min.
4
272kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon butter 
  • pounds butternut squash cubed peeled
  • 0.5 cup celery thinly sliced
  • teaspoons curry powder 
  • 43.5 ounce less-sodium chicken broth fat-free canned
  •  garlic clove minced
  • 0.8 pound apples i use 2 granny smith apples peeled chopped
  • 1.5 cups onion finely chopped
  • 0.1 teaspoon salt 
  • ounces cheddar cheese white extra-sharp grated

Equipment

  • baking sheet
  • oven
  • potato masher
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Arrange squash in a single layer on a foil-lined baking sheet coated with cooking spray.
  3. Bake at 400 for 45 minutes or until tender.
  4. Melt butter in a Dutch oven over medium-high heat.
  5. Add apple, onion, celery, and bay leaf; saut 10 minutes. Stir in curry powder and garlic; cook 1 minute, stirring constantly.
  6. Add squash, broth, and salt; stir well.
  7. Reduce heat to medium-low; simmer, uncovered, 30 minutes. Discard bay leaf. Partially mash mixture with a potato masher until thick and chunky; stir well with a spoon. Top each serving with cheese.

Nutrition Facts

Calories272kcal
Protein11.36%
Fat26.69%
Carbs61.95%

Properties

Glycemic Index
50.75
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
24.420869736568%

Flavonoids

Cyanidin
1.34mg
Peonidin
0.02mg
Catechin
1.11mg
Epigallocatechin
0.22mg
Epicatechin
6.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.37mg
Luteolin
0.25mg
Isorhamnetin
3.01mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
15.65mg

Nutrients percent of daily need

Calories:271.76kcal
13.59%
Fat:8.78g
13.51%
Saturated Fat:4.65g
29.04%
Carbohydrates:45.86g
15.29%
Net Carbohydrates:37.7g
13.71%
Sugar:17.09g
18.99%
Cholesterol:21.7mg
7.23%
Sodium:1471.91mg
64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.41g
16.82%
Vitamin A:24453.21IU
489.06%
Vitamin C:56.73mg
68.76%
Manganese:0.67mg
33.56%
Fiber:8.15g
32.61%
Potassium:1132.58mg
32.36%
Vitamin B6:0.54mg
26.99%
Vitamin E:3.87mg
25.82%
Calcium:252.59mg
25.26%
Magnesium:98.49mg
24.62%
Vitamin B3:4.68mg
23.39%
Folate:87.5µg
21.88%
Phosphorus:208.97mg
20.9%
Vitamin B1:0.3mg
20.09%
Selenium:12.59µg
17.99%
Vitamin B5:1.5mg
15.01%
Iron:2.62mg
14.53%
Copper:0.29mg
14.39%
Vitamin B2:0.22mg
13.12%
Vitamin B12:0.77µg
12.88%
Vitamin K:9.9µg
9.43%
Zinc:1.13mg
7.52%
Source:My Recipes