Curried Butternut Squash and Pear Soup

Vegetarian
Gluten Free
Popular
Health score
8%
Curried Butternut Squash and Pear Soup
105 min.
8
165kcal

Suggestions


Warm up your kitchen and your soul with this delightful Curried Butternut Squash and Pear Soup, a perfect blend of flavors that will tantalize your taste buds. This vegetarian and gluten-free dish is not only popular among food lovers but also a fantastic way to embrace the comforting essence of fall. The natural sweetness of ripe Bartlett pears harmonizes beautifully with the earthy notes of roasted butternut squash, creating a velvety soup that is both nourishing and satisfying.

Infused with aromatic spices like curry powder and fresh ginger, this soup offers a unique twist that elevates it from a simple starter to a standout dish. The addition of half and half gives it a creamy texture, making each spoonful a luxurious experience. Whether you're serving it as an elegant appetizer at a dinner party or enjoying it as a cozy snack on a chilly evening, this soup is sure to impress.

With a preparation time of just 105 minutes, you can easily whip up a batch that serves eight, making it perfect for gatherings or meal prep for the week ahead. So gather your ingredients, roll up your sleeves, and get ready to create a dish that not only warms the body but also delights the palate. Your friends and family will be asking for seconds!

Ingredients

  •  bartlett pears firm cored ripe peeled cut into 1 inch dice
  • pound butternut squash 
  • tablespoon curry powder 
  • teaspoons ginger root fresh minced
  • cloves garlic minced
  • 0.5 cup half and half 
  •  onion diced
  • cups reduced sodium chicken broth 
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • baking sheet
  • baking paper
  • oven
  • pot
  • blender
  • kitchen towels

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with parchment paper.
  2. Cut squash in half lengthwise; discard seeds and membrane.
  3. Place squash halves, cut sides down, on the prepared baking sheet. Roast in preheated oven until very soft, about 45 minutes. Scoop the pulp from the peel, and reserve.
  4. Melt butter in a large soup pot over medium heat. Stir in the onion, garlic, ginger, curry powder, and salt. Cook and stir until the onion is soft, about 10 minutes.
  5. Pour the chicken broth into the pot, and bring to a boil. Stir in the pears and the reserved squash, and simmer until the pears are very soft, about 30 minutes.
  6. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender. Puree in batches until smooth. Return the soup to the pot, stir in the half and half, and reheat.

Nutrition Facts

Calories165kcal
Protein10.12%
Fat35.6%
Carbs54.28%

Properties

Glycemic Index
14.75
Glycemic Load
2.55
Inflammation Score
-10
Nutrition Score
13.669130439344%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:164.86kcal
8.24%
Fat:7.02g
10.79%
Saturated Fat:4.02g
25.12%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:19.91g
7.24%
Sugar:8.21g
9.12%
Cholesterol:16.58mg
5.53%
Sodium:342mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Vitamin A:12259.15IU
245.18%
Vitamin C:27.27mg
33.05%
Potassium:603.6mg
17.25%
Fiber:4.16g
16.62%
Vitamin B3:3.12mg
15.6%
Manganese:0.31mg
15.51%
Vitamin E:2.02mg
13.44%
Vitamin B6:0.24mg
12.05%
Magnesium:47.71mg
11.93%
Phosphorus:101.27mg
10.13%
Copper:0.19mg
9.69%
Folate:37.74µg
9.44%
Calcium:88.96mg
8.9%
Vitamin B1:0.13mg
8.89%
Iron:1.4mg
7.8%
Vitamin B2:0.11mg
6.33%
Vitamin B5:0.54mg
5.44%
Vitamin K:4.32µg
4.11%
Zinc:0.45mg
3.02%
Vitamin B12:0.16µg
2.59%
Selenium:1.46µg
2.08%
Source:Allrecipes