Curried Butternut Squash Soup

Vegetarian
Gluten Free
Health score
12%
Curried Butternut Squash Soup
40 min.
4
291kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound butternut squash peeled seeded cut into 1-inch pieces
  • 0.3 teaspoon cayenne pepper 
  • cups chicken broth 
  • teaspoons curry powder 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.5 cup half-and-half 
  • tablespoons honey 
  • cup onion finely chopped
  • teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour to taste

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
  2. Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes.
  3. Remove from heat. Stir half-and-half and honey into squash mixture.
  4. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

Nutrition Facts

Calories291kcal
Protein7.59%
Fat36.96%
Carbs55.45%

Properties

Glycemic Index
50.32
Glycemic Load
5.65
Inflammation Score
-10
Nutrition Score
21.223913047625%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:291.41kcal
14.57%
Fat:12.94g
19.9%
Saturated Fat:7.3g
45.65%
Carbohydrates:43.66g
14.55%
Net Carbohydrates:37.97g
13.81%
Sugar:18.14g
20.15%
Cholesterol:38.82mg
12.94%
Sodium:1533.72mg
66.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.95%
Vitamin A:24550.82IU
491.02%
Vitamin C:52.21mg
63.28%
Manganese:0.73mg
36.67%
Potassium:998.63mg
28.53%
Vitamin E:3.93mg
26.19%
Vitamin B6:0.47mg
23.69%
Magnesium:92.68mg
23.17%
Fiber:5.69g
22.77%
Vitamin B1:0.32mg
21.16%
Calcium:189.74mg
18.97%
Folate:72.81µg
18.2%
Vitamin B2:0.29mg
17.18%
Vitamin B3:3.42mg
17.11%
Phosphorus:147.3mg
14.73%
Iron:2.43mg
13.52%
Copper:0.24mg
12.17%
Vitamin B5:1.15mg
11.46%
Selenium:4.55µg
6.5%
Zinc:0.86mg
5.73%
Vitamin K:4.92µg
4.68%
Vitamin B12:0.15µg
2.44%
Source:Allrecipes