Curried Butternut Squash Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Curried Butternut Squash Soup
45 min.
8
130kcal

Suggestions


Embrace the cozy flavors of fall with this Curried Butternut Squash Soup! This recipe is not only incredibly delicious but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 45 minutes, you can whip up a batch of this vibrant soup that serves 8, making it perfect for family dinners or gatherings with friends.

What makes this soup truly special is the combination of sweet roasted butternut squash and the aromatic warmth of curry powder. The addition of light coconut milk adds a touch of creaminess without the dairy, while fresh cilantro brightens up the flavors. And for a delightful protein boost, we've included succulent shrimp that cook right in the soup, turning a beautiful pink as they absorb all the wonderful flavors.

Whether you're looking for a comforting soup, a light antipasti, a flavorful starter, or a satisfying snack, this Curried Butternut Squash Soup ticks all the boxes. With only 130 kcal per serving, it's a guilt-free way to enjoy a hearty and nutritious meal. Get ready to impress your taste buds and nourish your body with this easy-to-make and utterly delicious soup!

Ingredients

  • 32 ounce chicken broth 
  • 0.5 teaspoon curry powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup lite coconut milk 
  • 0.5 teaspoon salt 
  • 0.8 pound shrimp fresh unpeeled
  • pounds roasted winter squash 

Equipment

  • food processor
  • blender
  • potato masher
  • dutch oven

Directions

  1. Mash Roasted Winter Squash with a potato masher or fork, and set aside.
  2. Peel shrimp, and devein, if desired. Set aside.
  3. Stir together broth and next 3 ingredients in a Dutch oven over medium heat, and cook, stirring occasionally, 20 minutes or until thoroughly heated.
  4. Remove from heat.
  5. Process squash and broth mixture together, in batches, in a food processor or blender until smooth, stopping to scrape down sides. Return mixture to Dutch oven; add shrimp, and cook over medium heat until thoroughly heated and shrimp turn pink.
  6. Sprinkle each serving with cilantro.

Nutrition Facts

Calories130kcal
Protein31.24%
Fat9.43%
Carbs59.33%

Properties

Glycemic Index
4.63
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
15.537825936856%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:130.34kcal
6.52%
Fat:1.48g
2.27%
Saturated Fat:0.93g
5.8%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:17.43g
6.34%
Sugar:4.23g
4.7%
Cholesterol:70.73mg
23.58%
Sodium:633.98mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Vitamin A:18091.57IU
361.83%
Vitamin C:35.76mg
43.35%
Potassium:733.9mg
20.97%
Manganese:0.42mg
20.8%
Magnesium:74.2mg
18.55%
Vitamin E:2.52mg
16.83%
Copper:0.31mg
15.36%
Phosphorus:152.15mg
15.22%
Fiber:3.45g
13.78%
Vitamin B6:0.26mg
13.18%
Vitamin B1:0.19mg
12.95%
Folate:46.18µg
11.55%
Vitamin B3:2.3mg
11.47%
Calcium:114.15mg
11.42%
Iron:1.53mg
8.51%
Vitamin B5:0.69mg
6.91%
Zinc:0.91mg
6.07%
Vitamin B2:0.1mg
5.97%
Vitamin K:2.31µg
2.2%
Selenium:1.33µg
1.9%
Source:My Recipes