Curried Butternut Squash Soup with Crab

Gluten Free
Health score
6%
Curried Butternut Squash Soup with Crab
45 min.
16
85kcal

Suggestions


Indulge in the warm, comforting flavors of our Curried Butternut Squash Soup with Crab, a delightful dish that perfectly marries the sweetness of butternut squash with the rich, savory notes of crab and aromatic spices. This gluten-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 85 calories per serving. Ideal for a cozy family dinner or an elegant starter for your next gathering, this soup is sure to impress your guests.

In just 45 minutes, you can create a vibrant, velvety soup that serves up to 16 people, making it perfect for entertaining or meal prepping for the week ahead. The combination of fresh ginger, curry powder, and Granny Smith apples adds a unique twist, enhancing the natural sweetness of the squash while providing a delightful depth of flavor. Topped with succulent crab meat, this dish transforms a simple soup into a gourmet experience.

Whether you're looking for a satisfying snack, a light antipasto, or a starter that sets the tone for an unforgettable meal, this Curried Butternut Squash Soup with Crab is a versatile choice that will leave everyone asking for seconds. So grab your ingredients and let the cooking adventure begin!

Ingredients

  • tablespoons butter 
  • pounds butternut squash peeled cut into 1-inch chunks
  • cup celery chopped
  • 0.5 pound surimi crab sticks shelled cooked
  • tablespoons curry powder 
  •  bay leaf dried
  • 0.5 cup cooking sherry dry
  • cups fat-skimmed chicken broth 
  • tablespoons ginger fresh minced
  •  granny smith apples peeled coarsely chopped (1 lb total)
  •  onions peeled chopped (1 lb. total)
  • 0.5 teaspoon pepper 
  • 16 servings salt 
  • 0.3 cup tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • sieve
  • blender

Directions

  1. In a 5- to 6- quart pan over high heat, stir onions and celery in butter until limp, about 5 minutes.
  2. Add tomato paste and curry powder, and stir 1 minute longer.
  3. Add squash, apples, broth, 4 cups water, ginger, bay leaf, cloves, and pepper. Stirring often, bring to a boil; cover, reduce heat, and simmer, stirring occasionally, until squash mashes easily, 30 to 40 minutes.
  4. Remove and discard bay leaf and cloves. In a blender or food processor, whirl squash mixture, a portion at a time, until smooth.
  5. Pour pure through a fine strainer back into pan.
  6. Add sherry and stir over medium heat until just steaming, about 2 minutes.
  7. Meanwhile, remove any bits of shell from crab.
  8. Ladle soup into wide bowls. Mound equal portions of crab in the center of each bowl.
  9. Garnish with bell pepper, if desired.
  10. Add salt to taste.

Nutrition Facts

Calories85kcal
Protein19.17%
Fat20.36%
Carbs60.47%

Properties

Glycemic Index
15.81
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
12.030000012854%

Flavonoids

Cyanidin
0.36mg
Catechin
0.35mg
Epigallocatechin
0.06mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.18mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:85.49kcal
4.27%
Fat:1.97g
3.03%
Saturated Fat:0.99g
6.17%
Carbohydrates:13.18g
4.39%
Net Carbohydrates:10.59g
3.85%
Sugar:5.03g
5.59%
Cholesterol:17.51mg
5.84%
Sodium:674.53mg
29.33%
Alcohol:0.77g
100%
Alcohol %:0.46%
100%
Protein:4.18g
8.36%
Vitamin A:6186.28IU
123.73%
Vitamin C:15.71mg
19.04%
Selenium:8.78µg
12.54%
Manganese:0.25mg
12.35%
Potassium:391.81mg
11.19%
Vitamin B12:0.65µg
10.75%
Vitamin E:1.61mg
10.7%
Copper:0.21mg
10.67%
Fiber:2.59g
10.36%
Vitamin B6:0.18mg
8.96%
Vitamin B3:1.78mg
8.92%
Magnesium:34.3mg
8.57%
Phosphorus:78.75mg
7.87%
Folate:31.43µg
7.86%
Iron:1.15mg
6.37%
Calcium:59.11mg
5.91%
Vitamin B1:0.08mg
5.57%
Vitamin B5:0.53mg
5.3%
Zinc:0.77mg
5.13%
Vitamin K:4.92µg
4.68%
Vitamin B2:0.07mg
3.95%
Source:My Recipes