Curried Butternut Squash Soup with Lime Cream

Vegetarian
Gluten Free
Health score
29%
Curried Butternut Squash Soup with Lime Cream
80 min.
4
159kcal

Suggestions


Warm up your soul with a bowl of Curried Butternut Squash Soup with Lime Cream, an enticing vegetarian dish that's as comforting as it is delicious. This gluten-free recipe showcases the natural sweetness of roasted butternut squash, enhanced by aromatic curry powder and garlic that make each spoonful packed with flavor. Whether you're looking for a hearty starter for an elegant dinner or a simple snack to enjoy on a cozy evening, this soup fits the bill perfectly.

Not only is this soup easy to prepare, requiring just around 80 minutes from start to finish, but it also delights with its vibrant colors and rich textures. The creamy lime topping adds a refreshing zing, balancing the warm spices and the velvety squash for a truly harmonious culinary experience. Plus, with only 159 calories per serving, you can relish in this guilt-free indulgence.

Gather your friends and family for the perfect meal that is sure to impress! Serve it as an antipasto or a substantial starter, and watch how this delightful dish captivates their hearts and palates. Dive into the comforting warmth of Curried Butternut Squash Soup with Lime Cream—your taste buds will thank you!

Ingredients

  •  butternut squash halved seeded
  • teaspoon curry powder 
  • teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • tablespoon juice of lime 
  •  lime zest 
  • teaspoon onion powder 
  • 0.5 cup cup heavy whipping cream sour
  • cups vegetable broth 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper.
  3. Bake in the preheated oven until butternut squash is tender when pierced with a fork, 45 minutes to 1 hour.
  4. Remove squash from oven and cool slightly, about 10 minutes.
  5. Scoop flesh from roasted butternut squash and transfer to a saucepan; add broth, garlic powder, onion powder, curry powder, salt, and pepper. Bring squash mixture to a simmer until flavors blend, about 10 minutes.
  6. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.
  7. Whisk sour cream, lime juice, and lime zest together in a bowl until lime cream is evenly mixed.
  8. Serve soup in bowls; top with a dollop of lime cream.

Nutrition Facts

Calories159kcal
Protein6.68%
Fat29.87%
Carbs63.45%

Properties

Glycemic Index
29.75
Glycemic Load
1.13
Inflammation Score
-10
Nutrition Score
16.298695543538%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
7.54mg
Naringenin
0.58mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:159.2kcal
7.96%
Fat:5.88g
9.05%
Saturated Fat:2.96g
18.52%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:23.56g
8.57%
Sugar:6.52g
7.24%
Cholesterol:16.96mg
5.65%
Sodium:487.92mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin A:20376.37IU
407.53%
Vitamin C:45.82mg
55.53%
Manganese:0.43mg
21.6%
Potassium:740.33mg
21.15%
Vitamin E:2.97mg
19.81%
Fiber:4.57g
18.28%
Magnesium:70.51mg
17.63%
Vitamin B6:0.33mg
16.56%
Folate:55.52µg
13.88%
Vitamin B1:0.21mg
13.74%
Calcium:130.44mg
13.04%
Vitamin B3:2.34mg
11.71%
Phosphorus:93.88mg
9.39%
Iron:1.66mg
9.2%
Vitamin B5:0.9mg
8.98%
Copper:0.16mg
8.22%
Vitamin B2:0.09mg
5.46%
Selenium:2.41µg
3.45%
Vitamin K:3.3µg
3.15%
Zinc:0.46mg
3.08%
Vitamin B12:0.06µg
1.01%
Source:Allrecipes