Curried Calabaza Soup

Gluten Free
Health score
7%
Curried Calabaza Soup
45 min.
12
304kcal

Suggestions

Ingredients

  • pounds acorn squash peeled cut into 1-inch cubes
  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup celery diced
  • quart chicken stock see 
  • tablespoons curry powder 
  • 1.5 teaspoons thyme leaves dried
  •  garlic cloves crushed
  • cups heavy cream 
  • 0.3 cup olive oil ( 5 slices bacon)
  • tablespoons olive oil 
  • 0.5 cup onion diced
  • tablespoon curry paste red
  • teaspoon salt 
  • 12 servings salt 
  • 12 servings garnish: almonds and sunflower sprouts toasted
  • 12 servings bell pepper white

Equipment

  • frying pan
  • oven
  • sieve
  • blender
  • aluminum foil

Directions

  1. Combine first 4 ingredients on a foil-lined jelly-roll pan.
  2. Bake at 400 for 30 minutes or until squash is tender. Set aside.
  3. Saut next 3 ingredients in bacon drippings in a large skillet until tender. Stir in curry powder; toast 30 seconds.
  4. Add calabaza, curry paste, thyme, and bay leaf; stir to combine.
  5. Add stock and cream; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
  6. Puree mixture in a blender, pour through a wire-mesh strainer, and press with the back of a spoon. Season with salt and white pepper to taste.
  7. Garnish, if desired.

Nutrition Facts

Calories304kcal
Protein6.11%
Fat65.17%
Carbs28.72%

Properties

Glycemic Index
10.5
Glycemic Load
0.23
Inflammation Score
-8
Nutrition Score
11.379565249319%

Flavonoids

Apigenin
0.12mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:303.81kcal
15.19%
Fat:23g
35.39%
Saturated Fat:11.74g
73.35%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:19.36g
7.04%
Sugar:2.87g
3.19%
Cholesterol:51.87mg
17.29%
Sodium:527.49mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.71%
Vitamin A:1371.89IU
27.44%
Vitamin C:18.51mg
22.44%
Manganese:0.43mg
21.26%
Potassium:686.99mg
19.63%
Vitamin B1:0.26mg
17.06%
Vitamin B6:0.33mg
16.34%
Magnesium:60.35mg
15.09%
Fiber:3.44g
13.77%
Vitamin B3:2.4mg
12%
Iron:2.14mg
11.88%
Phosphorus:109.84mg
10.98%
Vitamin B2:0.17mg
9.85%
Calcium:97.46mg
9.75%
Folate:36.14µg
9.04%
Copper:0.18mg
8.98%
Vitamin B5:0.73mg
7.29%
Vitamin K:7.38µg
7.03%
Vitamin E:1mg
6.65%
Selenium:4.05µg
5.78%
Vitamin D:0.76µg
5.05%
Zinc:0.5mg
3.36%
Vitamin B12:0.06µg
1.06%
Source:My Recipes