Curried Carrot and Mussel Soup

Gluten Free
Health score
54%
Curried Carrot and Mussel Soup
45 min.
4
571kcal

Suggestions


Indulge in the vibrant flavors of our Curried Carrot and Mussel Soup, a delightful dish that perfectly marries the sweetness of carrots with the briny essence of fresh mussels. This gluten-free recipe is not only a feast for the senses but also a nourishing option for lunch or dinner, boasting a health score of 54 and a satisfying 571 calories per serving.

Imagine the aroma of sautéed onions and carrots mingling with aromatic curry powder, creating a warm and inviting base for this unique soup. The addition of dry white wine elevates the dish, infusing it with depth and complexity, while the mussels add a touch of the sea, making each spoonful a delightful experience. With a preparation time of just 45 minutes, this recipe is perfect for those busy weeknights when you crave something special yet easy to prepare.

Whether you're hosting a dinner party or simply treating yourself to a comforting meal, this Curried Carrot and Mussel Soup is sure to impress. Serve it with a glass of Muscadet de Svre-et-Maine, a classic pairing that complements the curry spices beautifully. Dive into this culinary adventure and savor the rich flavors that await!

Ingredients

  • tablespoons butter 
  • 1.3 pounds carrots cut into 1/4-inch slices
  • quart chicken broth low-sodium homemade canned
  • tablespoon curry powder 
  • cup cooking wine dry white
  • pounds mussels scrubbed
  •  onions cut into thin slices
  • 1.3 teaspoons salt 
  • cups water 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large pot, melt the butter over moderately low heat.
  2. Add the onions and carrots; cook, stirring occasionally, until the onions are translucent, about 5 minutes.
  3. Add the curry powder and cook, stirring, for 1 minute.
  4. Add the broth and water. Bring to a boil. Reduce the heat; simmer until the carrots are tender, about 10 minutes.
  5. Discard any mussels that are broken or do not clamp shut when tapped.
  6. Put the wine and the mussels in a large stainless-steel pot. Cover and bring to a boil. Cook, shaking the pot occasionally, just until the mussels open, about 3 minutes.
  7. Remove the open mussels. Continue to boil, uncovering the pot as necessary to remove the mussels as soon as their shells open. Discard any that do not open. When the mussels are cool enough to handle, remove all but twelve of them from their shells, holding them over the pot to catch all the juices.
  8. Puree half of the carrot mixture in a blender or food processor. Return the puree to the soup pot and stir in the salt. Carefully pour the mussel-cooking liquid into the soup, leaving any grit in the bottom of the pot.
  9. Add the shelled mussels to the soup and cook over low heat just until warmed through, about 1 minute.
  10. Serve the soup topped with the reserved mussels in their shells.
  11. Wine Recommendation: The perfect choice with curry spices is a refreshing acidic white wine. Try a bottle of the classic shellfish wine, Muscadet de Svre-et-Maine from the Loire Valley in France.

Nutrition Facts

Calories571kcal
Protein36.4%
Fat35.86%
Carbs27.74%

Properties

Glycemic Index
48.46
Glycemic Load
12.29
Inflammation Score
-10
Nutrition Score
48.330434799194%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
2.76mg
Kaempferol
0.7mg
Myricetin
0.08mg
Quercetin
11.49mg

Nutrients percent of daily need

Calories:570.84kcal
28.54%
Fat:21.15g
32.54%
Saturated Fat:9.2g
57.48%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:31.4g
11.42%
Sugar:9.98g
11.09%
Cholesterol:127.26mg
42.42%
Sodium:1989.82mg
86.51%
Alcohol:6.18g
100%
Alcohol %:0.8%
100%
Protein:48.3g
96.6%
Vitamin B12:41.9µg
698.34%
Manganese:12.21mg
610.4%
Vitamin A:24601.3IU
492.03%
Selenium:156.33µg
223.33%
Iron:15.36mg
85.33%
Phosphorus:839.52mg
83.95%
Potassium:1917.01mg
54.77%
Vitamin B2:0.91mg
53.81%
Vitamin B3:10.37mg
51.87%
Vitamin C:40.36mg
48.93%
Folate:186.45µg
46.61%
Vitamin B1:0.68mg
45.44%
Zinc:6.38mg
42.54%
Magnesium:154.15mg
38.54%
Copper:0.57mg
28.31%
Vitamin B6:0.51mg
25.32%
Vitamin E:3.51mg
23.4%
Vitamin B5:2.23mg
22.32%
Fiber:5.4g
21.61%
Vitamin K:21.99µg
20.95%
Calcium:179.04mg
17.9%
Source:My Recipes