Curried Carrot Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Curried Carrot Salad
75 min.
15
83kcal

Suggestions

Ingredients

  • lb carrots shredded peeled
  • 1.5 tsp curry powder 
  • Tbsp heinz distilled vinegar white
  • 0.3 cup green onions sliced
  • Tbsp honey 
  • 0.5 cup real mayo mayonnaise kraft
  • 0.5 cup raisins 
  • 0.3 tsp salt 

Equipment

  • bowl
  • whisk

Directions

  1. Toss carrots with raisins and onions in large bowl; set aside.
  2. Mix all remaining ingredients with wire whisk until well blended.
  3. Add to carrot mixture; toss to coat. Cover.
  4. Refrigerate 1 hour or until ready to serve.

Nutrition Facts

Calories83kcal
Protein2.53%
Fat59.62%
Carbs37.85%

Properties

Glycemic Index
19.66
Glycemic Load
3.66
Inflammation Score
-10
Nutrition Score
6.9682608237085%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:83.27kcal
4.16%
Fat:5.72g
8.79%
Saturated Fat:0.9g
5.61%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:6.86g
2.5%
Sugar:2.68g
2.98%
Cholesterol:3.14mg
1.05%
Sodium:108.93mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin A:5080.79IU
101.62%
Vitamin K:20.96µg
19.96%
Fiber:1.3g
5.21%
Potassium:148.11mg
4.23%
Manganese:0.07mg
3.53%
Vitamin E:0.5mg
3.34%
Vitamin C:2.49mg
3.02%
Vitamin B6:0.06mg
2.77%
Folate:8.02µg
2.01%
Vitamin B1:0.03mg
1.86%
Vitamin B3:0.37mg
1.86%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.8%
Phosphorus:17.39mg
1.74%
Copper:0.03mg
1.68%
Magnesium:6.14mg
1.54%
Calcium:14.65mg
1.47%