Curried Carrot Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
6%
Curried Carrot Soup
40 min.
6
120kcal

Suggestions

Ingredients

  • pounds carrots chopped
  • tablespoon curry powder 
  •  onion chopped
  • cups vegetable broth 
  • tablespoons vegetable oil 
  • cups water or as needed

Equipment

  • pot
  • blender

Directions

  1. Heat oil in a large pot over medium heat.
  2. Saute onion until tender and translucent. Stir in the curry powder.
  3. Add the chopped carrots, and stir until the carrots are coated.
  4. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
  5. Transfer the carrots and broth to a blender, and puree until smooth.
  6. Pour back into the pot, and thin with water to your preferred consistency.

Nutrition Facts

Calories120kcal
Protein5.44%
Fat35.65%
Carbs58.91%

Properties

Glycemic Index
20.64
Glycemic Load
6.09
Inflammation Score
-10
Nutrition Score
12.013913032801%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:120.48kcal
6.02%
Fat:5.05g
7.77%
Saturated Fat:0.77g
4.81%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:13.91g
5.06%
Sugar:9.3g
10.34%
Cholesterol:0mg
0%
Sodium:736.19mg
32.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Vitamin A:25602.97IU
512.06%
Vitamin K:29.37µg
27.97%
Fiber:4.88g
19.51%
Potassium:526.03mg
15.03%
Manganese:0.28mg
14.14%
Vitamin C:10.39mg
12.6%
Vitamin B6:0.24mg
12.11%
Vitamin E:1.59mg
10.62%
Folate:33.75µg
8.44%
Vitamin B3:1.54mg
7.71%
Vitamin B1:0.11mg
7.38%
Phosphorus:61.73mg
6.17%
Calcium:61.26mg
6.13%
Magnesium:23.31mg
5.83%
Vitamin B2:0.1mg
5.61%
Copper:0.1mg
4.8%
Iron:0.79mg
4.38%
Vitamin B5:0.44mg
4.35%
Zinc:0.44mg
2.95%
Source:Allrecipes