Curried Carrot Soup

Vegetarian
Gluten Free
Health score
8%
Curried Carrot Soup
65 min.
6
184kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Carrot Soup! This vibrant and aromatic dish is not only a feast for the senses but also a wholesome choice for those seeking a vegetarian and gluten-free option. With its rich flavors and comforting texture, this soup is perfect for any occasion, whether you're serving it as a starter, a light snack, or a cozy meal on a chilly day.

Imagine the sweet, earthy taste of fresh carrots harmonizing beautifully with the warm spices of curry and cumin. The addition of garlic and onion creates a savory base that elevates the soup to new heights. A splash of dry white wine adds depth and complexity, while the creamy consistency, achieved by blending the cooked ingredients, makes each spoonful a luxurious experience.

Not only is this Curried Carrot Soup delicious, but it’s also packed with nutrients, making it a guilt-free indulgence. With just 184 calories per serving, you can enjoy a hearty bowl without compromising your health goals. Plus, it’s easy to prepare, taking only 65 minutes from start to finish, allowing you to whip up a batch for family gatherings or meal prep for the week ahead.

So, gather your ingredients and get ready to warm your heart and soul with this delightful soup. Your taste buds will thank you!

Ingredients

  • pounds carrots chopped
  • tablespoon curry powder 
  • 0.5 cup wine dry white
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoons ground cumin 
  • cups chicken broth low-sodium
  • large onion chopped
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Melt butter in a large pan over medium-high heat.
  2. Add garlic; saut until golden, about 30seconds. Reduce heat to medium, add onion; saut for 5minutes.
  3. Add curry and cumin; saut 3minutes.
  4. Add carrots; saut 5 minutes.
  5. Stir in wine; cook until reduced by half.
  6. Add broth and salt and bring to a boil. Reduce heat to medium-low, cover and simmer until carrots are tender, about 30minutes.
  7. Remove from heat and let cool.
  8. Working in batches, puree soup in a blender. Return to pot. Rewarm over medium heat. If soup is too thick, add broth to thin. Divide among 6 bowls and sprinkle with cilantro, if desired.

Nutrition Facts

Calories184kcal
Protein14.86%
Fat38.3%
Carbs46.84%

Properties

Glycemic Index
26.81
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
14.68217406843%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.53mg
Myricetin
0.09mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:183.61kcal
9.18%
Fat:7.77g
11.96%
Saturated Fat:4.11g
25.69%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:16.3g
5.93%
Sugar:8.78g
9.76%
Cholesterol:15.05mg
5.02%
Sodium:567.35mg
24.67%
Alcohol:2.06g
100%
Alcohol %:0.59%
100%
Protein:6.79g
13.57%
Vitamin A:25461.89IU
509.24%
Vitamin B3:4.85mg
24.23%
Potassium:771.31mg
22.04%
Vitamin K:22.09µg
21.04%
Fiber:5.09g
20.34%
Manganese:0.36mg
17.78%
Vitamin B6:0.3mg
14.97%
Phosphorus:144.66mg
14.47%
Vitamin C:11.28mg
13.68%
Copper:0.22mg
10.88%
Vitamin B2:0.18mg
10.41%
Iron:1.82mg
10.1%
Vitamin E:1.41mg
9.41%
Folate:35.61µg
8.9%
Calcium:81.69mg
8.17%
Vitamin B1:0.12mg
8.1%
Magnesium:30.42mg
7.6%
Zinc:0.76mg
5.05%
Vitamin B5:0.47mg
4.67%
Vitamin B12:0.25µg
4.13%
Selenium:0.72µg
1.02%
Source:My Recipes