Curried Carrot Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Curried Carrot Soup
40 min.
6
120kcal

Suggestions

Looking for a delicious and nutritious vegetarian, vegan, gluten-free, and dairy-free soup that's easy to make and ready in just 40 minutes? Look no further than this mouthwatering Curried Carrot Soup! This delightful dish serves 6 and clocks in at a modest 120 calories per serving, making it the perfect soup, antipasti, starter, or snack option for any occasion.
Packed with 2 pounds of chopped carrots, seasoned with a flavorful tablespoon of curry powder, and simmered in 4 cups of vegetable broth, this Curried Carrot Soup promises a symphony of flavors that will tantalize your taste buds. The secret to its creamy texture lies in blending the carrots and broth until smooth, and you can adjust the consistency by thinning it with water to your liking.
With a caloric breakdown featuring a balanced mix of protein, fat, and carbs, this Curried Carrot Soup is not only delicious but also a nutritious choice. So why not treat yourself and your loved ones to this scrumptious and healthy meal? Get ready to impress your friends and family with this simple yet exquisite recipe that's sure to become a staple in your culinary repertoire. Happy cooking!

Ingredients

  • pounds carrots chopped
  • tablespoon curry powder 
  •  onion chopped
  • cups vegetable stock 
  • tablespoons vegetable oil 

Equipment

  • pot
  • blender

Directions

  1. Heat oil in a large pot over medium heat.
  2. Saute onion until tender and translucent. Stir in the curry powder.
  3. Add the chopped carrots, and stir until the carrots are coated.
  4. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
  5. Transfer the carrots and broth to a blender, and puree until smooth.
  6. Pour back into the pot, and thin with water to your preferred consistency.

Nutrition Facts

Calories120kcal
Protein5.44%
Fat35.65%
Carbs58.91%

Properties

Glycemic Index
20.64
Glycemic Load
6.09
Inflammation Score
-10
Nutrition Score
11.965217375237%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:120.48kcal
6.02%
Fat:5.05g
7.77%
Saturated Fat:0.77g
4.81%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:13.91g
5.06%
Sugar:9.3g
10.34%
Cholesterol:0mg
0%
Sodium:732.25mg
31.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Vitamin A:25602.97IU
512.06%
Vitamin K:29.37µg
27.97%
Fiber:4.88g
19.51%
Potassium:526.03mg
15.03%
Manganese:0.28mg
14.14%
Vitamin C:10.39mg
12.6%
Vitamin B6:0.24mg
12.11%
Vitamin E:1.59mg
10.62%
Folate:33.75µg
8.44%
Vitamin B3:1.54mg
7.71%
Vitamin B1:0.11mg
7.38%
Phosphorus:61.73mg
6.17%
Calcium:58.89mg
5.89%
Magnesium:22.52mg
5.63%
Vitamin B2:0.1mg
5.61%
Iron:0.79mg
4.38%
Vitamin B5:0.44mg
4.35%
Copper:0.08mg
4.17%
Zinc:0.43mg
2.9%
Source:Allrecipes