Curried Carrot Soup

Vegetarian
Gluten Free
Health score
8%
Curried Carrot Soup
65 min.
6
184kcal

Suggestions

Ingredients

  • pounds carrots chopped
  • tablespoon curry powder 
  • 0.5 cup cooking wine dry white
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoons ground cumin 
  • cups chicken broth low-sodium
  • large onion chopped
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Melt butter in a large pan over medium-high heat.
  2. Add garlic; saut until golden, about 30seconds. Reduce heat to medium, add onion; saut for 5minutes.
  3. Add curry and cumin; saut 3minutes.
  4. Add carrots; saut 5 minutes.
  5. Stir in wine; cook until reduced by half.
  6. Add broth and salt and bring to a boil. Reduce heat to medium-low, cover and simmer until carrots are tender, about 30minutes.
  7. Remove from heat and let cool.
  8. Working in batches, puree soup in a blender. Return to pot. Rewarm over medium heat. If soup is too thick, add broth to thin. Divide among 6 bowls and sprinkle with cilantro, if desired.

Nutrition Facts

Calories184kcal
Protein14.86%
Fat38.3%
Carbs46.84%

Properties

Glycemic Index
26.81
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
14.68217406843%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.53mg
Myricetin
0.09mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:183.61kcal
9.18%
Fat:7.77g
11.96%
Saturated Fat:4.11g
25.69%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:16.3g
5.93%
Sugar:8.78g
9.76%
Cholesterol:15.05mg
5.02%
Sodium:567.35mg
24.67%
Alcohol:2.06g
100%
Alcohol %:0.59%
100%
Protein:6.79g
13.57%
Vitamin A:25461.89IU
509.24%
Vitamin B3:4.85mg
24.23%
Potassium:771.31mg
22.04%
Vitamin K:22.09µg
21.04%
Fiber:5.09g
20.34%
Manganese:0.36mg
17.78%
Vitamin B6:0.3mg
14.97%
Phosphorus:144.66mg
14.47%
Vitamin C:11.28mg
13.68%
Copper:0.22mg
10.88%
Vitamin B2:0.18mg
10.41%
Iron:1.82mg
10.1%
Vitamin E:1.41mg
9.41%
Folate:35.61µg
8.9%
Calcium:81.69mg
8.17%
Vitamin B1:0.12mg
8.1%
Magnesium:30.42mg
7.6%
Zinc:0.76mg
5.05%
Vitamin B5:0.47mg
4.67%
Vitamin B12:0.25µg
4.13%
Selenium:0.72µg
1.02%
Source:My Recipes